Kundalini Yoga is an ancient form of Yoga that promotes good health and overall radiance. While it has been widely practiced in India for years, it was only introduced in the West in 1969 by Yogi Bhajan.   The practice of Kundalini Yoga has been kept secret, because it was only intended to be learned by the high priests of the upper class. However, Yogi Bhajan went against convention and taught Kundalini Yoga to the public – he believed that everyone has the right to study and learn this powerful form of Yoga.

Through his teachings of Yoga, Yogi Bhajan improved the lives of thousands of people. But he made it clear that he did not come to gather disciples, but came to create teachers who will help others. Yogi Bhajan’s principles were a collection of several teachings and encounters from the great masters in India, and he brought them to the West to help those who were looking for higher consciousness.

Kundalini Yoga is a holistic system that strengthens the body and get the psycho-spiritual spirit it needs to broaden the consciousness. With regular practice of Kundalini Yoga, one will be able to identify the untapped source of the “prana” (inner energy) lying dormant at the base of the spine (called the Muladhara Chakra) and will learn how to use it by drawing the energy up, awakening each of the seven Chakras.

What sets Kundalini Yoga apart from the other forms of Yoga is that it emphasizes on doing the Kriyas – the different exercises and purification processes. Doing these exercise activities and purification practices allow a healthy flow of energy in the body, while clearing the blockages and balancing the Glandular system at the same time.

Because Kundalini Yoga is not about keeping the body strong, it can be practiced by all skill levels. A gong is used to create a unique, unifying sound that will help elevate the spirit, clear the mind, and heal the body all at the same time. Kundalini Yoga is very easy to understand and is much accessible to both beginners and advanced Yoga practitioners alike.

Kundalini Yoga can a powerful and a positive transformational medium when learned with the proper guidance. It is not a religion, but aims to tune you in to your subtle energies. Through its different movements and breathing techniques, you will be able aware of the connection that binds you with the Supreme Being. Kundalini Yoga will help you live a world of healing, which will bring peace, radiance, and prosperity to the people around you as well.

To know more about Kundalini Yoga check out the KUNDALINI YOGA TRAINING PROGRAM starting in NYC this October!! Learn from the internationally renowned Yoga teacher Hari Kaur Khalsa, author of A Woman’s Book of Yoga (Penguin) for nine intensive months of Yoga practice and live your life like never before. This is a rare opportunity to learn from the best! For more information, email her at hari@reachhari.com

Have you been working out these days? If not, then it is better for you to start exercising soon. It is because working out can help your body to remain healthy and you can even burn your calories or fat. Exercising can be done in various methods. The cheapest way is jogging and running. But if you are too lazy to go outside of your home, you’ll be able to purchase the exercise machine for your house. A machine which you can use is the water rowing machine.

The water rowing machine will offer you excellent exercise. By exercising using this machine, you are able to exercise your shoulders, arms, and other muscle groups too. The machine will mix the benefit of the strength conditioning and the aerobic exercise together.

If you wish to buy a machine for your house, you should purchase the best machine. Do not put the price as the consideration in purchasing the machine. For the reason that some people have confirmed that purchasing the cheap machine will not provide you with any advantage since the inexpensive machine has the possibility to be damaged easily. The brand which can be your suggestion is the Water Rower.

This machine provides you the top quality machine that can be used for the longer time. Many consumer reviews give fine statement for this machine. When buying the machine, you should think about this brand. The first Water Rower type for your recommendation is the WaterRower Natural Rowing Machine in Ash Wood with S4 Monitor.

The water flywheel feature available in this machine will provide you with the actual rowing feeling. The flywheel will sit in the closed water tank to give the silent, smooth, and self regulated resistance. The rowing exercise itself has been popular as the most effective aerobic pursuit because it has the natural smooth and flowing movements that will not tax the joint of your body. Even so, the movement will improve heart race. This rowing machine use the same principles like when you are rowing in the real water. Whenever you paddle the water faster then the improved drag provides you more resistance. However when you paddle slower then the level of resistance is less intense.

There are 4 performance monitor tracks series which can show the intensity, the heart rate, the stroke rater, and many more. The material forms this machine is the solid ash and also the stained honey oak design. Those materials are able to absorb the sound and vibration produced by the machine during the exercise.

Another option you can choose is the WaterRower Club Rowing Machine in Ash Wood with S4 Monitor. According to the fitness perspective, the rowing machine will build 84% of your muscle mass. You can develop and strengthen the muscles while burning more calories than other aerobic machines.

Before buying any water rowing machine, make sure you check out the consumer reviews so you can understand the advantages and disadvantages of the machine. You may also want to think about the Tunturi rowing machine for another choice.

www.wellness-works.net
An informative, fun video about the importance of your food’s pH and its impact on your health.

Education changes behavior. This simple philosophy makes Wellness Works (http://www.wellness-works.net) one of the most effective employee wellness programs available today. Designed by fitness, nutrition and exercise experts, Wellness Works offers programs and products to teach, motivate and inspire your employees.

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Nutrition by Natalie
Information about Digestive Enzymes

Digestive Enzymes are enzymes that specifically work in the digestive system to facilitate the digestion, absorption, and transportation of nutrients. They also work to promote timely elimination of digestive waste products that are not of use to the body. Without enzymes, our cells would not get adequate nutrition and we would not survive.

Enzymes function as catalysts to enhance and dramatically speed up biochemical reactions that occur in every one of our cells. They are only activated in water, so staying hydrated is very important for enzymes to work effectively. Enzymes must be present to ensure proper digestion of nutrients, energy production, metabolism, transportation of fluid to cells, and elimination of toxins among many other functions.

Enzymes exist in foods to help our body’s breakdown what we eat. Raw, uncooked foods are the only foods that contain enzymes. Since the majority of our diets are cooked foods, we significantly limit the enzymes available in our food for digestion, thus putting more stress on our digestive systems. Some supplemental enzymes should be taken with food to enhance digestion and absorption of nutrients, whereas other supplemental enzymes should be taken on an empty stomach to support circulation, decrease inflammation, support our immune systems and combat stress. Imbalances in these factors have been scientifically proven to be associated with or the cause of numerous diseases.

Please visit Natalie’s website at

http://www.nutritionbynatalie.com

This video was produced by Psychetruth

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This video maybe displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

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About Body Cleanse, Detox Diet, Austin Wellness & Nutrition

Dr. Bellonzi explains, “What is a Cleanse”. He does not use the Master Cleanse nor does he recommend fasting.

He uses mild cleanse without a fast so ensure you still get good nutrition by cleansing.

Dr. Vincent Bellonzi is a chiropractor and is Certified in Clinical Nutrition. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.

Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.

Visit Dr. Bellonzi’s website at

http://www.austinwellnessclinic.com/

This video was produced by Psychetruth

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© Copyright 2008 Austin Wellness Institute. All Rights Reserved.

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Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.
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Why You Can’t Lose Weight, Healthy Food, Austin Wellness

Excerpt from a lecture by Dr. Bellonzi on weight loss, health, life style, nutrition and food & why diets & fasting don’t work.

Dr. Vincent Bellonzi is a chiropractor and is certified in Clinical Nutrition. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.

Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.

Visit Dr. Bellonzi’s website at

http://www.austinwellnessclinic.com/

This video was produced by Psychetruth

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© Copyright 2008 Austin Wellness Institute. All Rights Reserved.

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Nutritionist Connie Guttersen, author of best-selling ‘The Sonoma Diet,’ shows us how to improve our health by doing a better job of controlling how much we put on our plate every day.

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Fat Burning, Diet, Weight Loss & Sugar, Austin Wellness

Tired? No Energy? Need to lose some weight?

Dr. Vincent Bellonzi is a chiropractor and is certified in Clinical Nutrition. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.

Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.

Visit Dr. Bellonzi’s website at

http://www.austinwellnessclinic.com/

This video was produced by Psychetruth

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© Copyright 2008 Austin Wellness Institute. All Rights Reserved.

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Have a Sugar Addiction? About Nutrition, Wellness, Diabetes

Because of the American fast food diet, of soda, sugar is consumed in toxic amounts and acts like a drug in the body. This causes hunger, cravings and massive blood sugar fluctuations.

This causes health problems, leads to diabetes, obesity, organ damage and early death.

Minimizing sugar in your diet is a huge secret to effective weight loss and improve your fitness.

Please visit Natalie’s website at

http://www.nutritionbynatalie.com

This video was produced by psychetruth

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© Copyright 2007-2008 Zoe Sofia. All Rights Reserved.

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Part 3 of dealing with sugar addictions. How to Beat Sugar Addiction Tips, Nutrition by Natalie

You can improve your health, reduce sugar cravings, have more energy, lose weight, control your appetite & hunger. Improve your diet and wellness.

RELATED VIDEOS

Part 1 – Sugar Addiction

Part 2 – Sugar Addiction

Soft Drink Challenge

Truth about Sugar Part 1 & 2

lease visit Natalie’s website at

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This video was produced by psychetruth

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PsycheTruth is empowered by TubeMogul

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© Copyright 2008 Zoe Sofia. All Rights Reserved.

This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited

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Genetics and Obesity, The Truth about, Clinical Nutrition

Do your genes make you fat? This is the truth about genetics and obesity, weight loss, health and diets.

Dr. Vincent Bellonzi
B.S.,D.C.,C.C.N., C.S.C.S., A.C.S.M. H/FI

Dr. Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.

Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.

Visit Dr. Bellonzi’s website at

http://www.bewellrx.com

http://www.austinwellnessinstitute.com

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

© Copyright 2007 Austin Wellness Institute. All Rights Reserved.

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Nutrition by Natalie
Eat Healthy Food on a Budget Tips

Save money and eat healthy foods as the same time. Natalie gives ways eat better without breaking the bank.

Tips to eat better for less. A healthy diet will increase health, weight loss, wellness and fitness.

Please visit Natalie’s website at

http://www.nutritionbynatalie.com

Music By Jimmy Gelhaar

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This video was produced by Psychetruth

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© Copyright 2007 Zoe Sofia. All Rights Reserved.

This video maybe displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Duration : 0:9:2

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