Weight Loss Nutrition » training

Summer Workout for fat burning weight loss – how to get flat stomach – six pack ( female / male )

admin — Fri, 30 Apr 2010 20:35:37 +0000

Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.
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Duration : 0:8:19

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WEIGHT LOSS TIPS FOR LOSING WEIGHT FAST—RAW FOOD WEIGHT LOSS—HOW TO LOSE WEIGHT FAST

admin — Wed, 14 Apr 2010 02:27:07 +0000

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Duration : 0:10:0

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Fitness Exercises : Exercise for a Flat Stomach

admin — Thu, 08 Apr 2010 08:23:13 +0000

Achieving a flat stomach is important for promoting overall health and personal confidence, and there are a number of exercises that can be performed to flatten the stomach. Find out how to do sit-up exercises with help from a certified sports performance nutrition adviser in this free video on fitness and exercise.

Duration : 0:2:21

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Frank Shamrock talking about nutrition part 01

admin — Tue, 23 Mar 2010 12:01:23 +0000

Frank Shamrock, one of the most known MMA fighters and experts talks about importance of nutrition for MMA fighters and everyone else, and gives some great tips to improve it.

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Note: Shape-yourself.net had nothing to do with making of this video, it just features it on the site and recommends it.

Duration : 0:6:34

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Weight Loss Exercise Program Week 2

admin — Sun, 21 Mar 2010 14:17:22 +0000

Learn how to lose weight with our weight loss exercise routine program. http://diet.com/videos

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Follow this workout with week 3 for a progressive workout plan to lose weight fast.

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Perform this routine 2x a week on nonconsecutive days.

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Duration : 0:3:57

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Proffesional bodybuilders talking about nutrition part 01

admin — Mon, 01 Mar 2010 16:45:47 +0000

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Couple of professional bodybuilders talking about nutrition, and common nutrition mistakes made by amateurs. They also cover some nutritional myths. Really great high quality video, useful for everyone, bodybuilders and normal people who wants to fix their diet.

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Note: Shape-yourself.net had nothing to do with making of this video, it just features it on the site and recommends it.

Duration : 0:6:28

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WEIGHT LOSS TIPS

admin — Wed, 24 Feb 2010 14:04:01 +0000

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I’m going to give you 3 weight loss tips today.

The most important thing when doing a weight loss program is your nutrition. So the first thing you will want to do is calculate how much you are eating now, and then improve the quality of the food you are eating. If you’re still not losing weight, then start to decrease your calories by 10-20 percent per day. That is the simplest nutrition tip you will ever get.

The second weight loss tip is to include strength training exercise. That may sound odd for some of you who do not associate strength training with weight loss, but I guarantee you that it will help you lose bodyfat.

Finally, the third weightloss tip is to use interval training instead of regular cardio training. Slow cardio training is really a waste of time because it takes up so much time, but doesn’t give you a lot of results. Whereas interval training can be done in half the amount of time and burns more belly fat as proven in a research study compared to regular cardio training.

So those are the 3 best weight loss tips that anyone can give you.

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Duration : 0:1:25

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Proffesional bodybuilders talking about nutrition part 02

admin — Wed, 17 Feb 2010 09:13:02 +0000

For more weight loss and exercise/training information visit http://shape-yourself.net .

Note: Shape-yourself.net had nothing to do with making of this video, it just features it on the site and recommends it.

Duration : 0:6:28

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Weight Loss Exercise Program Week 1

admin — Sat, 31 Oct 2009 21:43:55 +0000

Learn how to lose weight with our weight loss exercise routine program. http://diet.com/videos

Follow this workout with week 2 for a progressive workout plan to lose the maximum amount of weight.

Find more fitness videos at http://diet.com/videos or own this video for just $0.75!

Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Start with Week 1 and progress when you are ready.

Perform this routine 2x a week on nonconsecutive days.

Duration : 0:4:13

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