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Duration : 0:10:0

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Did you know you can eat your way to weight loss? Find out how to incorporate nutrient dense foods into your diet. In this episode, Shannon makes “Garlicky Greens” and shows correct portion sizes for weight loss and optimal health!

http://www.dishinnutrition.com/episodes/05/green_plate_for_weight_loss/

Duration : 0:7:43

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