Friday, February 19th, 2010
Did you know you can eat your way to weight loss? Find out how to incorporate nutrient dense foods into your diet. In this episode, Shannon makes "Garlicky Greens" and shows correct portion sizes for weight loss and optimal health!
http://www.dishinnutrition.com/episodes/05/green_plate_for_weight_loss/Duration : 0:7:43
Posted in nutrition weight loss | 13 Comments »
Tuesday, December 22nd, 2009
David Elmore Smith was 630 pounds when he met Chris Powell in June of 2003. They made a pact to show the nation that the human body can lose weight safely and naturally. Using alternating patterns of nutrition delivery, daily movement and new lifestyle patterns, David lost a ...
Posted in nutrition weight loss | 26 Comments »
Wednesday, December 16th, 2009
David Elmore Smith was 630 pounds when he met Chris Powell in June of 2003. They made a pact to show the nation that the human body can lose weight safely and naturally. Using alternating patterns of nutrition delivery, daily movement and new lifestyle patterns, David lost a ...
Posted in nutrition weight loss | 25 Comments »
Friday, December 4th, 2009
Here are the top 3 Fast Weight Loss Tips. Find more fitness videos at http://diet.com/videos or own this video for just $0.75!
Start your new years resolution off right with a healthy lifestyle diet and exercise plan. These free weight loss diet tips will help you lose fat and ...
Posted in nutrition weight loss | 27 Comments »