Tuesday, March 9th, 2010
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Nutrition by Natalie
Top Ten Best Foods
Natalie counts down the top 10 best foods you could eat.
In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills.
If ...
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Saturday, March 6th, 2010
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Nutrition by Natalie
Super Foods
In this video Natalie talks you around the world to learn about some of the most nutrition foods that exist. Some of these were actually discovered in region where the inhabitants have extended life spans dues to these foods in their diet.
This ...
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Friday, March 5th, 2010
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Why USA is Fat! Americian Diet Facts, Nutrition by Natalie
Happy 4th of July! The obsession with weight loss and diets might be because on eating the typical food of a US citizen includes too much fast food, sugar and fats. Hot dogs and hamburgers contribute to ...
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Tuesday, March 2nd, 2010
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Part 1 of 2
Understanding Nutrition Facts Labels
Nutrition by Natalie
Understanding Nutrition Facts Labels
How to read nutrition facts.
A Nutrition Facts FAQ.
All about Nutrition Facts Labels.
Natalie explains;
Ingredient list, Serving Size, fat, saturated fat, trans fat, cholesterol, sodium, carbohydrates, fiver, sugars, proteins, vitamins and ...
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Wednesday, February 24th, 2010
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I'm going to give you 3 weight loss tips today.
The most important thing when doing a weight loss program is your nutrition. So the first thing you will want to do is calculate how much you are eating now, and ...
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Saturday, February 20th, 2010
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Nutrition by Natalie
Top Ten Worst Foods
Natalie counts down the 10 worst foods you could eat. Chances are if you eat an average American diet, you ate at least three of these today.
In a fast food nation, eating healthy food becomes difficult to do. Yet ...
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Thursday, February 18th, 2010
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Do Artificial Sweeteners Make People Fat? -- Clinical Nutrition
Aspartame, Sucralose, NutraSweet, Splenda are put in diet soda and other products. Studies have show that these chemical substances are not necessarily safe and can actually keep people hungry.
Dr. Vincent Bellonzi
B.S.,D.C.,C.C.N., C.S.C.S., A.C.S.M. H/FI
Dr. Vincent Bellonzi ...
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Tuesday, February 2nd, 2010
Be My Friend - http://www.myspace.com/psychtruth
Nutrition by Natalie
Nutrition and Your Mental Health
What does nutrition have to do with mental health? You might be surprised to find out the truth behind what happens when a person has a nutritional deficiency.
Nutritional deficiencies can cause all sorts of psychiatric symptoms including apathy, low ...
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Saturday, January 30th, 2010
This video clears up some misconceptions about nutrition. Many people think nutrition is just what you eat but it's actually a four step process; eating, digestion, absorption of nutrients and elimination.
If you would like to feel better, have more energy, lose weight, be more happy, sleep better, have less ...
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Tuesday, January 26th, 2010
I am a 20 year old college student, and on October 24th, 2007 I decided to turn my life around. I was obese, depressed, and was lacking in self confidence. Now, as of December 19th, 2007 I am over 40 pounds lighter; having dropped 6 pant sizes, and two shirt ...
Posted in nutrition weight loss | 25 Comments »