Tuesday, March 9th, 2010
Be My Friend - http://www.myspace.com/psychtruth
Nutrition by Natalie
Top Ten Best Foods
Natalie counts down the top 10 best foods you could eat.
In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills.
If ...
Posted in nutrition weight loss | 25 Comments »
Saturday, March 6th, 2010
Be My Friend - http://www.myspace.com/psychtruth
Nutrition by Natalie
Super Foods
In this video Natalie talks you around the world to learn about some of the most nutrition foods that exist. Some of these were actually discovered in region where the inhabitants have extended life spans dues to these foods in their diet.
This ...
Posted in nutrition weight loss | 25 Comments »
Saturday, February 20th, 2010
Be My Friend - http://www.myspace.com/psychtruth
Nutrition by Natalie
Top Ten Worst Foods
Natalie counts down the 10 worst foods you could eat. Chances are if you eat an average American diet, you ate at least three of these today.
In a fast food nation, eating healthy food becomes difficult to do. Yet ...
Posted in nutrition weight loss | 25 Comments »
Tuesday, February 2nd, 2010
Be My Friend - http://www.myspace.com/psychtruth
Nutrition by Natalie
Nutrition and Your Mental Health
What does nutrition have to do with mental health? You might be surprised to find out the truth behind what happens when a person has a nutritional deficiency.
Nutritional deficiencies can cause all sorts of psychiatric symptoms including apathy, low ...
Posted in nutrition weight loss | 25 Comments »
Sunday, October 25th, 2009
A CALORIE-TORCHING SEQUENCE FOR TONING AND STRETCHING YOUR WHOLE BODY! REPEAT AND CREATE WITH THESE POSES AS YOU GET YOUR HEART RATE--AND YOUR METABOLISM UP!Duration : 0:7:28
Posted in nutrition weight loss | 25 Comments »
Wednesday, October 21st, 2009
Be My Friend - http://www.myspace.com/psychtruth
Part 2 of dealing with sugar addictions.
Weight loss, Sugar Addiction, Glycemic Index, GI, Nutrition
Glycemic Index Link
http://www.mendosa.com/gilists.htm
You can improve your health, reduce sugar cravings, have more energy, lose weight, control your appetite & hunger, just by eating low GI food. Most fruit is low to medium ...
Posted in nutrition weight loss | 25 Comments »