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<channel>
	<title>Weight Loss Nutrition &#187; easy</title>
	<atom:link href="http://slimufast.com/tag/easy/feed" rel="self" type="application/rss+xml" />
	<link>http://slimufast.com</link>
	<description>Nutrition Weight Loss</description>
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		<item>
		<title>Summer Workout for fat burning  weight loss  &#8211; how to get flat stomach &#8211; six pack  ( female / male )</title>
		<link>http://slimufast.com/nutrition-weight-loss/summer-workout-for-fat-burning-weight-loss-how-to-get-flat-stomach-six-pack-female-male</link>
		<comments>http://slimufast.com/nutrition-weight-loss/summer-workout-for-fat-burning-weight-loss-how-to-get-flat-stomach-six-pack-female-male#comments</comments>
		<pubDate>Fri, 30 Apr 2010 20:35:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition weight loss]]></category>
		<category><![CDATA[abdomen]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bur]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[flat]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[male]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[passion4profession]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[slim]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[train]]></category>
		<category><![CDATA[trainers]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[tv]]></category>
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		<category><![CDATA[wellness]]></category>
		<category><![CDATA[woman]]></category>

		<guid isPermaLink="false">http://slimufast.com/nutrition-weight-loss/summer-workout-for-fat-burning-weight-loss-how-to-get-flat-stomach-six-pack-female-male</guid>
		<description><![CDATA[Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen &#8211; and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/neeM-VzAvIA/2.jpg" align="left">Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen &#8211; and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.<br />
http://www.passion4profession.net</p>
<p>Duration : <b>0:8:19</b></p>
<p><span id="more-268"></span><br />[youtube neeM-VzAvIA]</p>
]]></content:encoded>
			<wfw:commentRss>http://slimufast.com/nutrition-weight-loss/summer-workout-for-fat-burning-weight-loss-how-to-get-flat-stomach-six-pack-female-male/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>WEIGHT LOSS TIPS FOR LOSING WEIGHT FAST—RAW FOOD WEIGHT LOSS—HOW TO LOSE WEIGHT FAST</title>
		<link>http://slimufast.com/nutrition-weight-loss/weight-loss-tips-for-losing-weight-fast%e2%80%94raw-food-weight-loss%e2%80%94how-to-lose-weight-fast</link>
		<comments>http://slimufast.com/nutrition-weight-loss/weight-loss-tips-for-losing-weight-fast%e2%80%94raw-food-weight-loss%e2%80%94how-to-lose-weight-fast#comments</comments>
		<pubDate>Wed, 14 Apr 2010 02:27:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition weight loss]]></category>
		<category><![CDATA[air]]></category>
		<category><![CDATA[best]]></category>
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		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[healthy]]></category>
		<category><![CDATA[How]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[losing]]></category>
		<category><![CDATA[loss]]></category>
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		<category><![CDATA[online]]></category>
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		<category><![CDATA[programs]]></category>
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		<category><![CDATA[Solutions]]></category>
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		<category><![CDATA[workout]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://slimufast.com/nutrition-weight-loss/weight-loss-tips-for-losing-weight-fast%e2%80%94raw-food-weight-loss%e2%80%94how-to-lose-weight-fast</guid>
		<description><![CDATA[http://LIFE-REGENERATOR.com * http://DONATE.life-regenerator.com * http://SHOP.life-regenerator.com * Wondering HOW TO LOSE WEIGHT FAST? Looking for some REAL MOTIVATION to LOSE WEIGHT? Well look no further..this is it. You can do this! Love, Dan ❤ My Favorite JUICER ➜ http://JUICER.life-regenerator.com Duration : 0:10:0 [youtube Wi9GMO3yvkA]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Wi9GMO3yvkA/2.jpg" align="left">http://LIFE-REGENERATOR.com *<br />
http://DONATE.life-regenerator.com *<br />
http://SHOP.life-regenerator.com *<br />
Wondering HOW TO LOSE WEIGHT FAST?</p>
<p>Looking for some REAL MOTIVATION to LOSE WEIGHT?</p>
<p>Well look no further..this is it.</p>
<p>You can do this!</p>
<p>Love,  Dan ❤</p>
<p>My Favorite JUICER ➜ http://JUICER.life-regenerator.com</p>
<p>Duration : <b>0:10:0</b></p>
<p><span id="more-248"></span><br />[youtube Wi9GMO3yvkA]</p>
]]></content:encoded>
			<wfw:commentRss>http://slimufast.com/nutrition-weight-loss/weight-loss-tips-for-losing-weight-fast%e2%80%94raw-food-weight-loss%e2%80%94how-to-lose-weight-fast/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title># 1 weight loss tip</title>
		<link>http://slimufast.com/nutrition-weight-loss/1-weight-loss-tip</link>
		<comments>http://slimufast.com/nutrition-weight-loss/1-weight-loss-tip#comments</comments>
		<pubDate>Sun, 14 Mar 2010 17:52:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition weight loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[easily]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[long]]></category>
		<category><![CDATA[losing]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[naturally]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[orgainic]]></category>
		<category><![CDATA[processed]]></category>
		<category><![CDATA[real]]></category>
		<category><![CDATA[term]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[wholistic]]></category>

		<guid isPermaLink="false">http://slimufast.com/nutrition-weight-loss/1-weight-loss-tip</guid>
		<description><![CDATA[Healthy lifestyle coach Erin Huggins shares her number one weight loss tip. Hey there, I am so inspired to help people reach their weight loss goal. I have lost over 20 pounds and I want to help you do the same. Helping people lose weight naturally is one of my biggest mission in life. I [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/7Mjakk23S14/2.jpg" align="left">Healthy lifestyle coach Erin Huggins shares her number one weight loss tip. </p>
<p>Hey there, I am so inspired to help people reach their weight loss goal.  I have lost over 20 pounds and I want to help you do the same.  Helping people lose weight naturally is one of my biggest mission in life.  I know how frustrating weight loss is because I&#8217;ve been there.  My weight loss approach is completely holistic.  I teach what I did to lose 20 pounds and keep it off for 13 years. I want to show you that weight loss is not a mystery. Weight loss is simply a matter of the right conditions coming together.  Your weight loss goal is EASY if you have all the right ingredients.  You have to think about what you will gain from losing.  Stop thinking about your weight loss goal and start thinking about the benefits from your goal.  This is VERY important. To many people only focus on the big picture weight loss goal and they dont focus on the steps or the conditions that will make weight loss inevitable.  This is crucial to your success.  I can not stress this enough! </p>
<p>Ok, so I went off on a little tangent there.  Natural nutrition is so important.  Whole foods, and natural foods from the earth will get you to your goal.  You have to start to care for yourself by eating and preparing whole, organic and natural foods whenever possible.  When you do this weight-loss is inevitable.  And this is what you want.  </p>
<p>http://www.erinhuggins.com</p>
<p>Good luck and success,<br />
Erin</p>
<p>Duration : <b>0:4:28</b></p>
<p><span id="more-217"></span><br />[youtube 7Mjakk23S14]</p>
]]></content:encoded>
			<wfw:commentRss>http://slimufast.com/nutrition-weight-loss/1-weight-loss-tip/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Get Free Diet and Nutrition Tips to Reach Your Goals</title>
		<link>http://slimufast.com/nutrition-weight-loss/get-free-diet-and-nutrition-tips-to-reach-your-goals</link>
		<comments>http://slimufast.com/nutrition-weight-loss/get-free-diet-and-nutrition-tips-to-reach-your-goals#comments</comments>
		<pubDate>Sat, 06 Feb 2010 21:24:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition weight loss]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[chart]]></category>
		<category><![CDATA[customized]]></category>
		<category><![CDATA[diary]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[food]]></category>
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		<category><![CDATA[log]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[spark]]></category>
		<category><![CDATA[tools]]></category>
		<category><![CDATA[track]]></category>
		<category><![CDATA[website]]></category>

		<guid isPermaLink="false">http://slimufast.com/nutrition-weight-loss/get-free-diet-and-nutrition-tips-to-reach-your-goals</guid>
		<description><![CDATA[Get a free food tracker (and meal plans) at SparkPeople.com, the fastest growing health and weight loss website in the world. It&#8217;s 100% free! In this video, Coach Nicole of SparkPeople.com will show you how to use SparkPeople&#8217;s Nutrition Feedback, a feature that gives you specific tips to meet your daily nutrition goals for calories, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/U6dM8Z-Ctkg/2.jpg" align="left">Get a free food tracker (and meal plans) at SparkPeople.com, the fastest growing health and weight loss website in the world. It&#8217;s 100% free!</p>
<p>In this video, Coach Nicole of SparkPeople.com will show you how to use SparkPeople&#8217;s Nutrition Feedback, a feature that gives you specific tips to meet your daily nutrition goals for calories, carbohydrates, protein, fat and other nutrients so you can reach your health and weight loss goals. Lose weight and get healthy with SparkPeople.com today!</p>
<p>Duration : <b>0:3:44</b></p>
<p><span id="more-180"></span><br />[youtube U6dM8Z-Ctkg]</p>
]]></content:encoded>
			<wfw:commentRss>http://slimufast.com/nutrition-weight-loss/get-free-diet-and-nutrition-tips-to-reach-your-goals/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>6-pack abs part2, Nutrition</title>
		<link>http://slimufast.com/nutrition-weight-loss/6-pack-abs-part2-nutrition</link>
		<comments>http://slimufast.com/nutrition-weight-loss/6-pack-abs-part2-nutrition#comments</comments>
		<pubDate>Mon, 25 Jan 2010 23:29:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition weight loss]]></category>
		<category><![CDATA[6-pack]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly]]></category>
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		<guid isPermaLink="false">http://slimufast.com/nutrition-weight-loss/6-pack-abs-part2-nutrition</guid>
		<description><![CDATA[http://www.youtube.com/watch?v=PF5yTLzWyBU There is no such thing as &#8220;6-pack abs fast&#8221;. You cant buy 6-pack abs from an infomercial or get them from a bottle. Getting 6-pack abs is simple but takes alot of work &#8211; eat less and exercise more. This video goes into depth on nutrition for muscle gain and weight loss. I show [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/m9J5uHdUsNs/2.jpg" align="left">http://www.youtube.com/watch?v=PF5yTLzWyBU</p>
<p>There is no such thing as &#8220;6-pack abs fast&#8221;. You cant buy 6-pack abs from an infomercial or get them from a bottle. Getting 6-pack abs is simple but takes alot of work &#8211; eat less and exercise more. This video goes into depth on nutrition for muscle gain and weight loss.  I show you 8 very healthy meals that you can make in 3 minutes or less.</p>
<p>Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn&#8217;t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. </p>
<p>For more information on home workouts, please see my free website (no advertising either):</p>
<p>http://scoobysworkshop.com</p>
<p>Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.<br />
copyright 2006-2009 scoobysworkshop.com LLC</p>
<p>Duration : <b>0:22:17</b></p>
<p><span id="more-171"></span><br />[youtube m9J5uHdUsNs]</p>
]]></content:encoded>
			<wfw:commentRss>http://slimufast.com/nutrition-weight-loss/6-pack-abs-part2-nutrition/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Natural weight loss and healthy diet</title>
		<link>http://slimufast.com/nutrition-weight-loss/natural-weight-loss-and-healthy-diet</link>
		<comments>http://slimufast.com/nutrition-weight-loss/natural-weight-loss-and-healthy-diet#comments</comments>
		<pubDate>Mon, 07 Dec 2009 04:38:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition weight loss]]></category>
		<category><![CDATA[cure]]></category>
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		<guid isPermaLink="false">http://slimufast.com/nutrition-weight-loss/natural-weight-loss-and-healthy-diet</guid>
		<description><![CDATA[Unknown natural weight loss diet information and cure for most of America&#8217;s other rampant health problems. Keywords: natural cure obesity fat overweight diet food nutrition health organic heirloom natural traditional exercise easy simple weight loss undergroundwellness psychetruth Duration : 0:9:16 [youtube WeoByDsP9Wo]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/WeoByDsP9Wo/2.jpg" align="left">Unknown natural weight loss diet information and cure for most of America&#8217;s other rampant health problems.</p>
<p>Keywords: natural cure obesity fat overweight diet food nutrition health organic heirloom natural traditional exercise easy simple weight loss undergroundwellness psychetruth</p>
<p>Duration : <b>0:9:16</b></p>
<p><span id="more-112"></span><br />[youtube WeoByDsP9Wo]</p>
]]></content:encoded>
			<wfw:commentRss>http://slimufast.com/nutrition-weight-loss/natural-weight-loss-and-healthy-diet/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Fast Weight Loss Tips</title>
		<link>http://slimufast.com/nutrition-weight-loss/fast-weight-loss-tips</link>
		<comments>http://slimufast.com/nutrition-weight-loss/fast-weight-loss-tips#comments</comments>
		<pubDate>Fri, 04 Dec 2009 21:45:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition weight loss]]></category>
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		<category><![CDATA[years]]></category>

		<guid isPermaLink="false">http://slimufast.com/nutrition-weight-loss/fast-weight-loss-tips</guid>
		<description><![CDATA[Here are the top 3 Fast Weight Loss Tips. Find more fitness videos at http://diet.com/videos or own this video for just $0.75! Start your new years resolution off right with a healthy lifestyle diet and exercise plan. These free weight loss diet tips will help you lose fat and weight fast! Happy New Years and [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/NrS708Em9jU/2.jpg" align="left">Here are the top 3 Fast Weight Loss Tips.  Find more fitness videos at http://diet.com/videos or own this video for just $0.75!</p>
<p>Start your new years resolution off right with a healthy lifestyle diet and exercise plan.  These free weight loss diet tips will help you lose fat and weight fast!  Happy New Years and clip this video for future art reference.</p>
<p>Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner</p>
<p>Duration : <b>0:3:10</b></p>
<p><span id="more-106"></span><br />[youtube NrS708Em9jU]</p>
]]></content:encoded>
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		<slash:comments>27</slash:comments>
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		<item>
		<title>Free weight loss exercise program &#8211; Lose 50 lbs. in 5 months</title>
		<link>http://slimufast.com/nutrition-weight-loss/free-weight-loss-exercise-program-lose-50-lbs-in-5-months</link>
		<comments>http://slimufast.com/nutrition-weight-loss/free-weight-loss-exercise-program-lose-50-lbs-in-5-months#comments</comments>
		<pubDate>Mon, 30 Nov 2009 06:43:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition weight loss]]></category>
		<category><![CDATA[50]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[lbs.]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[month]]></category>
		<category><![CDATA[months]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[plans]]></category>
		<category><![CDATA[pound]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[programs]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[weeks]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://slimufast.com/nutrition-weight-loss/free-weight-loss-exercise-program-lose-50-lbs-in-5-months</guid>
		<description><![CDATA[See: http://www.nowloss.com/how-to-lose-50-pounds-fast-in-5-months.htm to print out this free weight loss diet &#38; exercise program and once you get there&#8230; Make sure you use the Diet calculator first so you can see how many calories you need to eat to lose 50 pounds in 5 months and also make sure that&#8230; Once you go to NowLoss.com/50 &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/z3MAlGuOMM0/2.jpg" align="left">See: http://www.nowloss.com/how-to-lose-50-pounds-fast-in-5-months.htm to print out this free weight loss diet &amp; exercise program and once you get there&#8230; Make sure you use the Diet calculator first so you can see how many calories you need to eat to lose 50 pounds in 5 months and also make sure that&#8230;</p>
<p>Once you go to NowLoss.com/50 &#8211; Don&#8217;t forget to look at the 8 weight loss tips at the bottom of the page &#8211; especially this weight loss tip here: http://www.nowloss.com/best-weight-loss-foods-to-eat-to-help-you-lose-weight-fast.htm &#8211; This will tell you what foods to eat to lose weight faster.</p>
<p>Don&#8217;t be mislead by the title &#8220;lose 50 pounds&#8221; &#8211; You can most certainly use this plan to lose OVER 50 POUNDS.</p>
<p>Special Note: You may or have not seen may fast weight loss video to lose 20 pounds in 3-to-4 weeks here: http://www.youtube.com/watch?v=NtOJXj_k-pk &#8211; I only made that video for people who need to lose weight as fast as possible for a weight loss emergency before weddings, trips to the beach or any other special events and the chances of you losing weight, staying on that plan and maintaining your weight loss on that diet are not that great but&#8230;</p>
<p>The 50 pound weight loss program video here will help you lose weight slower but you&#8217;ll keep the weight off permanently and&#8230;</p>
<p>One more special note: If you do the fast weight loss plan&#8230; make sure you start on this weight loss plan or any other permanent weight loss programs I have here: http://www.nowloss.com/easy-weight-loss-plans.htm &#8230; so you can maintain your fast weight loss results but again&#8230;</p>
<p>If you don&#8217;t have any &#8220;weight loss emergencies&#8221; &#8211; I would focus on this weight loss program here to lose under or over 50 pounds forever!</p>
<p>If you need any help losing 50 pounds&#8230; Just leave your questions &amp; comments under the video or go to NowLoss.com/50 and ask me your questions there.</p>
<p>Duration : <b>0:4:11</b></p>
<p><span id="more-101"></span><br />[youtube z3MAlGuOMM0]</p>
]]></content:encoded>
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		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Weight Loss Exercise Program Week 1</title>
		<link>http://slimufast.com/nutrition-weight-loss/weight-loss-exercise-program-week-1</link>
		<comments>http://slimufast.com/nutrition-weight-loss/weight-loss-exercise-program-week-1#comments</comments>
		<pubDate>Sat, 31 Oct 2009 21:43:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition weight loss]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[weight loss exercise]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[woman]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yt:crop=16:9]]></category>

		<guid isPermaLink="false">http://slimufast.com/nutrition-weight-loss/weight-loss-exercise-program-week-1</guid>
		<description><![CDATA[Learn how to lose weight with our weight loss exercise routine program. http://diet.com/videos Follow this workout with week 2 for a progressive workout plan to lose the maximum amount of weight. Find more fitness videos at http://diet.com/videos or own this video for just $0.75! Join our weight loss challenge and watch your body get slim [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/VzYEOwH0kNE/2.jpg" align="left">Learn how to lose weight with our weight loss exercise routine program.  http://diet.com/videos</p>
<p>Follow this workout with week 2 for a progressive workout plan to lose the maximum amount of weight.</p>
<p>Find more fitness videos at http://diet.com/videos or own this video for just $0.75!</p>
<p>Join our weight loss challenge and watch your body get slim and sexy.  Each week, the exercise routine will get increasingly difficult.  Start with Week 1 and progress when you are ready.</p>
<p>Perform this routine 2x a week on nonconsecutive days.</p>
<p>Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner</p>
<p>Duration : <b>0:4:13</b></p>
<p><span id="more-55"></span><br />[youtube VzYEOwH0kNE]</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
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