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Will a strict malt-o-meal diet help weight loss?

May 14th, 2010 at 6:03

If I eat just malt-o-meal, fruits, veggies and vitamins with a decent amount of water intake, will this work for weight loss? The nutrition values thing seems pretty healthy to me..?

Thanks!

It might work, but where are you going to get protien? Malt-o-meal is enriched with vitamins and minerals, but you should try to get them naturally as much as you can! When I try to lose weight, I do a protien diet, since that builds muscle. You want to stay active, though, but it works GREAT. If you’re just talking about that for breakfast, try one or two eggs and/or some peanut butter toast (maybe with some flax sprinkled on top? SO GOOD, trust me!) on wheat or whole grain.
If you want to lose weight, you’ve got to do it properly, the old fashioned way, or else it won’t be a healthy weight loss, or a long-lasting effect. Diet, exercise, hydration! Good luck!

Posted by admin, in nutrition weight loss

2 Responses to “Will a strict malt-o-meal diet help weight loss?”

  1. jORDANgIRL Says:
    May 14th, 2010 at 11:44 am

    It might work, but where are you going to get protien? Malt-o-meal is enriched with vitamins and minerals, but you should try to get them naturally as much as you can! When I try to lose weight, I do a protien diet, since that builds muscle. You want to stay active, though, but it works GREAT. If you’re just talking about that for breakfast, try one or two eggs and/or some peanut butter toast (maybe with some flax sprinkled on top? SO GOOD, trust me!) on wheat or whole grain.
    If you want to lose weight, you’ve got to do it properly, the old fashioned way, or else it won’t be a healthy weight loss, or a long-lasting effect. Diet, exercise, hydration! Good luck!
    References :

  2. Dana Says:
    May 14th, 2010 at 12:16 pm

    hi!

    What is the malt-o-meal? My boyfriend is doing a meal replacement shake twice a day, that actually tastes like cake batter! The nutrition in it is amazing, and my OB doctor actually told me I could drink it while pregnant.

    He has lost 11lbs in 14 days and is down 3 belt notches. He loves the stuff, and says nothing has worked for him like this in his 15 years of fad diets.

    If you want to check it out, it’s http://www.DanaPahota.BodyByVi.com

    It really does taste great!!
    References :