Comments on: What is the Glycemic Index??? Advanced Nutrition

By: Sheepy89

Sheepy89 — Fri, 05 Feb 2010 18:28:06 +0000

such good …
such good information! thanks!

By: fatgirlslim2008

fatgirlslim2008 — Fri, 05 Feb 2010 18:28:06 +0000

thanks for the …
thanks for the information

By: NorCalCorsello

NorCalCorsello — Fri, 05 Feb 2010 18:28:06 +0000

D’oh. Almost …
D’oh. Almost everything I like to eat is high on the GI Index… except for berries. At least, I switched to brown rice pasta last summer. Good to know.

By: catgumart

catgumart — Fri, 05 Feb 2010 18:28:05 +0000

You know what would …
You know what would be a good videos series would be you taking us the viewer on a weeks grocery trip, or on several grocery trips…When I go to the grocery store there is so much chaos that I don’t feel I have more than a few seconds to look at what I want to get,,because there is someone trying to get by or..the persons working there think I’m being a nuisance..so it can be hard to go someplace and look around..for those reasons..

By: catgumart

catgumart — Fri, 05 Feb 2010 18:28:05 +0000

Very informative.. …
Very informative..I’m very grateful for your nutrition videos..The vocabulary that you use I will look up on google and wikipedia and online dictionaries..
thank you

By: luisabebe2

luisabebe2 — Fri, 05 Feb 2010 18:28:05 +0000

you have the best …
you have the best videos on nutrition! thank you so much

By: chiki329

chiki329 — Fri, 05 Feb 2010 18:28:05 +0000

Very interesting …
Very interesting info, thanks. Perhaps you may want to read John Robbins book Diet Revolution before recommending any dairy products such as cheese.

By: 101great

101great — Fri, 05 Feb 2010 18:28:05 +0000

The glycemic index …
The glycemic index tells you how quickly a carbohydrate-containing food turns into sugar, but it doesnt tell you how much carbohydrate is in a serving of a food. To assess the full impact of a food on blood sugar levels you should have an idea of both. This is where glycemic load comes in. Great presentation again, but it would have been nice for you to incorporate the glycemic load vs the G.I index.

By: Pepeti78

Pepeti78 — Fri, 05 Feb 2010 18:28:05 +0000

Hi! I did read …
Hi! I did read about phytic acid in whole grains and how it makes less available the calcium ,magnesium ,iron and zinc… sprouting ,soaking brakes this down but is it really a serious problem or it’s just overstated?

By: Chipotle77

Chipotle77 — Fri, 05 Feb 2010 18:28:05 +0000

This video is very …
This video is very helpful. Thank you so much for sharing this info.