What is the Glycemic Index??? Advanced Nutrition
February 5th, 2010 | by admin |
What is the Glycemic Index??? Advanced Nutrition
What is the glycemic index and how do you use it? How do you read a glycemic index chart? What is a glycemic index diet and how
can it help you lose weight? What are the high glycemic foods and the low glycemic foods? What does all this have to do with
weight loss and diabetes?
RADHlA is a Certified Clinical Nutritionist, C.C.N. She is also a Certified BioNutritional Analyst. She has a Ph.D. in pastoral
counseling and a M.Ed. in nutrition. She is a professional member of the International and American Association of Clinical
Nutritionists, (I.A.A.C.N), and the American Naturopathic Medical Association (A.N.M.A.).
Visit Radhia’s Website at
http://www.advancedhealthinstitute.com/
http://www.aimmd.com/
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© Copyright 2009 Zoe Sofia. All Rights Reserved.
Duration : 0:21:58
25 Responses to “What is the Glycemic Index??? Advanced Nutrition”
By catgumart on Feb 5, 2010 | Reply
I put almond Milk,2 …
I put almond Milk,2 bananas, some grapes and blueberries into a blender and make a shake…would that be considered processed?…is this too much sugar?
By loreaga2008 on Feb 5, 2010 | Reply
Lovely and …
Lovely and informative video are a GNLD distributor?
By jamesguit on Feb 5, 2010 | Reply
You’re very …
You’re very attractive Radhia.
By bluecollarboiler on Feb 5, 2010 | Reply
refried?
refried?
By Reese1379 on Feb 5, 2010 | Reply
Wow, very …
Wow, very informative. Great video!
By fuclcjewtube on Feb 5, 2010 | Reply
best food to get …
best food to get rid of diabetus is this; BEANS
my one and only source of carbs.
By ChemWatcher on Feb 5, 2010 | Reply
Yes, all sprouted …
Yes, all sprouted grains are very good carbs. I personally use Ezekiel but this sounds just as good.
By msn7777 on Feb 5, 2010 | Reply
Can someone please …
Can someone please help me. Is this a good bread to eat, from the brand ‘Sunnyvale’. Bread is called:
Sunnyvale Organic Sprouted Wheat Bread.
It is advertised as ‘Yeast Free, Egg Free, Dairy Free and Rich in Protein’
And the Ingredients are said to be: Sprouted whole Organic wheat (100%)
By mihaidobrota on Feb 5, 2010 | Reply
It’s incredible how …
It’s incredible how things work about nutrition and how this major comanies are screwing us everyday with all their products full of hydrogenated fats and simple sugars…..Thank you Radhia!!! You are awesome!!!
By Fguramafia on Feb 5, 2010 | Reply
Skimmed Milk is low …
Skimmed Milk is low it cannot make your blood sugar rise.
By off2theairport on Feb 5, 2010 | Reply
Hi there:
I was …
Hi there:
I was shocked to see how much sugar skim milk has and no wonder my sugar levels went up after breakfast.
I now use Almond Milk and find it does not increase my sugar.
What are you feelings about Almond Milk ?
By HornetUK1 on Feb 5, 2010 | Reply
is milk a simple …
is milk a simple carb?
By FreedomsAnswer on Feb 5, 2010 | Reply
Advanced Nutrition …
Advanced Nutrition like the soil??? anyone?
By catgumart on Feb 5, 2010 | Reply
You know what would …
You know what would be a good videos series would be you taking us the viewer on a weeks grocery trip, or on several grocery trips…When I go to the grocery store there is so much chaos that I don’t feel I have more than a few seconds to look at what I want to get,,because there is someone trying to get by or..the persons working there think I’m being a nuisance..so it can be hard to go someplace and look around..for those reasons..
By catgumart on Feb 5, 2010 | Reply
Very informative.. …
Very informative..I’m very grateful for your nutrition videos..The vocabulary that you use I will look up on google and wikipedia and online dictionaries..
thank you
By luisabebe2 on Feb 5, 2010 | Reply
you have the best …
you have the best videos on nutrition! thank you so much
By chiki329 on Feb 5, 2010 | Reply
Very interesting …
Very interesting info, thanks. Perhaps you may want to read John Robbins book Diet Revolution before recommending any dairy products such as cheese.
By 101great on Feb 5, 2010 | Reply
The glycemic index …
The glycemic index tells you how quickly a carbohydrate-containing food turns into sugar, but it doesnt tell you how much carbohydrate is in a serving of a food. To assess the full impact of a food on blood sugar levels you should have an idea of both. This is where glycemic load comes in. Great presentation again, but it would have been nice for you to incorporate the glycemic load vs the G.I index.
By Pepeti78 on Feb 5, 2010 | Reply
Hi! I did read …
Hi! I did read about phytic acid in whole grains and how it makes less available the calcium ,magnesium ,iron and zinc… sprouting ,soaking brakes this down but is it really a serious problem or it’s just overstated?
By Chipotle77 on Feb 5, 2010 | Reply
This video is very …
This video is very helpful. Thank you so much for sharing this info.
By arrelson23 on Feb 5, 2010 | Reply
Your great! …… …
Thanks
Your great! ……very informative….. I will be sharing this video with all my friends and family.
By seygra20 on Feb 5, 2010 | Reply
what about instant …
what about instant oats? is this refined?
By Sheepy89 on Feb 5, 2010 | Reply
such good …
such good information! thanks!
By fatgirlslim2008 on Feb 5, 2010 | Reply
thanks for the …
thanks for the information
By NorCalCorsello on Feb 5, 2010 | Reply
D’oh. Almost …
D’oh. Almost everything I like to eat is high on the GI Index… except for berries. At least, I switched to brown rice pasta last summer. Good to know.