What is the Glycemic Index??? Advanced Nutrition
February 5th, 2010 at 13:27
What is the Glycemic Index??? Advanced Nutrition
What is the glycemic index and how do you use it? How do you read a glycemic index chart? What is a glycemic index diet and how
can it help you lose weight? What are the high glycemic foods and the low glycemic foods? What does all this have to do with
weight loss and diabetes?
RADHlA is a Certified Clinical Nutritionist, C.C.N. She is also a Certified BioNutritional Analyst. She has a Ph.D. in pastoral
counseling and a M.Ed. in nutrition. She is a professional member of the International and American Association of Clinical
Nutritionists, (I.A.A.C.N), and the American Naturopathic Medical Association (A.N.M.A.).
Visit Radhia’s Website at
http://www.advancedhealthinstitute.com/
http://www.aimmd.com/
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© Copyright 2009 Zoe Sofia. All Rights Reserved.
Duration : 0:21:58
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Tags: chart, diabetes, diet, food, glycemic, help, high, index, lose, loss, low, nutrition, psychetruth, radhia, weight
February 5th, 2010 at 1:28 pm
I put almond Milk,2 …
I put almond Milk,2 bananas, some grapes and blueberries into a blender and make a shake…would that be considered processed?…is this too much sugar?
February 5th, 2010 at 1:28 pm
Lovely and …
Lovely and informative video are a GNLD distributor?
February 5th, 2010 at 1:28 pm
You’re very …
You’re very attractive Radhia.
February 5th, 2010 at 1:28 pm
refried?
refried?
February 5th, 2010 at 1:28 pm
Wow, very …
Wow, very informative. Great video!
February 5th, 2010 at 1:28 pm
best food to get …
best food to get rid of diabetus is this; BEANS
my one and only source of carbs.
February 5th, 2010 at 1:28 pm
Yes, all sprouted …
Yes, all sprouted grains are very good carbs. I personally use Ezekiel but this sounds just as good.
February 5th, 2010 at 1:28 pm
Can someone please …
Can someone please help me. Is this a good bread to eat, from the brand ‘Sunnyvale’. Bread is called:
Sunnyvale Organic Sprouted Wheat Bread.
It is advertised as ‘Yeast Free, Egg Free, Dairy Free and Rich in Protein’
And the Ingredients are said to be: Sprouted whole Organic wheat (100%)
February 5th, 2010 at 1:28 pm
It’s incredible how …
It’s incredible how things work about nutrition and how this major comanies are screwing us everyday with all their products full of hydrogenated fats and simple sugars…..Thank you Radhia!!! You are awesome!!!
February 5th, 2010 at 1:28 pm
Skimmed Milk is low …
Skimmed Milk is low it cannot make your blood sugar rise.
February 5th, 2010 at 1:28 pm
Hi there:
I was …
Hi there:
I was shocked to see how much sugar skim milk has and no wonder my sugar levels went up after breakfast.
I now use Almond Milk and find it does not increase my sugar.
What are you feelings about Almond Milk ?
February 5th, 2010 at 1:28 pm
is milk a simple …
is milk a simple carb?
February 5th, 2010 at 1:28 pm
Advanced Nutrition …
Advanced Nutrition like the soil??? anyone?
February 5th, 2010 at 1:28 pm
You know what would …
You know what would be a good videos series would be you taking us the viewer on a weeks grocery trip, or on several grocery trips…When I go to the grocery store there is so much chaos that I don’t feel I have more than a few seconds to look at what I want to get,,because there is someone trying to get by or..the persons working there think I’m being a nuisance..so it can be hard to go someplace and look around..for those reasons..
February 5th, 2010 at 1:28 pm
Very informative.. …
Very informative..I’m very grateful for your nutrition videos..The vocabulary that you use I will look up on google and wikipedia and online dictionaries..
thank you
February 5th, 2010 at 1:28 pm
you have the best …
you have the best videos on nutrition! thank you so much
February 5th, 2010 at 1:28 pm
Very interesting …
Very interesting info, thanks. Perhaps you may want to read John Robbins book Diet Revolution before recommending any dairy products such as cheese.
February 5th, 2010 at 1:28 pm
The glycemic index …
The glycemic index tells you how quickly a carbohydrate-containing food turns into sugar, but it doesnt tell you how much carbohydrate is in a serving of a food. To assess the full impact of a food on blood sugar levels you should have an idea of both. This is where glycemic load comes in. Great presentation again, but it would have been nice for you to incorporate the glycemic load vs the G.I index.
February 5th, 2010 at 1:28 pm
Hi! I did read …
Hi! I did read about phytic acid in whole grains and how it makes less available the calcium ,magnesium ,iron and zinc… sprouting ,soaking brakes this down but is it really a serious problem or it’s just overstated?
February 5th, 2010 at 1:28 pm
This video is very …
This video is very helpful. Thank you so much for sharing this info.
February 5th, 2010 at 1:28 pm
Your great! …… …
Thanks
Your great! ……very informative….. I will be sharing this video with all my friends and family.
February 5th, 2010 at 1:28 pm
what about instant …
what about instant oats? is this refined?
February 5th, 2010 at 1:28 pm
such good …
such good information! thanks!
February 5th, 2010 at 1:28 pm
thanks for the …
thanks for the information
February 5th, 2010 at 1:28 pm
D’oh. Almost …
D’oh. Almost everything I like to eat is high on the GI Index… except for berries. At least, I switched to brown rice pasta last summer. Good to know.