What can you add to your diet to avoid loss of nutrition and any "mental slips" while fasting on fluids?
November 25th, 2009 at 13:16I would like to fast on fluids but I do not want any mental slips like depression, paranoia, and I do not want to feel weak. Fasting is effective in weight loss for me it just has consequences that I would like to compromise. I intend on fasting until 25 more pounds are lost and doing stretches and areobics to maintain proper fuctions of my body, and at that point maintain the weight loss by starting a work out schedule but I was interested in "something or things" to add to my diet to avoid major nutrition loss without weight gain…
slim-fast its packed with nutrients… although an all liquids diet is not the healthy way to do it, each to there own!! Make sure to take vitems… why not add some fruits and veggies?
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in nutrition weight loss
November 25th, 2009 at 6:39 pm
slim-fast its packed with nutrients… although an all liquids diet is not the healthy way to do it, each to there own!! Make sure to take vitems… why not add some fruits and veggies?
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November 25th, 2009 at 6:59 pm
Take a lot of supplements and vitamins since you won’t get any from the liquids, and try to drink a bottle of cranberry juice everyday. The natural sugar keeps you alert and you won’t feel dizzy.
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November 25th, 2009 at 7:41 pm
Slim-Fast is probably your best choice for a liquid diet. If you’re worried about not getting enough nutrients from Slim-Fast alone, speak to a nutritionist and he/she can help you incorporate other fluids (i.e. juices, etc.) to prevent malnutrition while you’re on the diet.
Just remember that once you’re off the liquid diet & restarting solid food routine, it’s really east for you to gain the weight back & fast…so that’s something you might want to be aware of.
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