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	<title>Comments on: What are some small steps for big weight loss?</title>
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	<link>http://slimufast.com/nutrition-weight-loss/what-are-some-small-steps-for-big-weight-loss</link>
	<description>Nutrition Weight Loss</description>
	<lastBuildDate>Fri, 14 May 2010 17:16:59 +0000</lastBuildDate>
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		<title>By: Anna</title>
		<link>http://slimufast.com/nutrition-weight-loss/what-are-some-small-steps-for-big-weight-loss/comment-page-1#comment-1379</link>
		<dc:creator>Anna</dc:creator>
		<pubDate>Wed, 24 Feb 2010 03:30:59 +0000</pubDate>
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		<description>Don&#039;t use often (=max 1-2 times/month) candies, alcohol

Eat more fish, chicken, less pork

More fruits and vegetables

Less carbs and more protein. Don&#039;t eat often rice, potatoes, bread and pasta.

This is fast and quite hard way, but if you want lose weight in longer term and not so fast these can be adjusted.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;Permanent Weight Loss Natural Way
http://www.permanentweightlossproduct.com
Free Guide to Lose Weight Fast
http://www.permanentweightlossproduct.com/5tipstoloseweight.php</description>
		<content:encoded><![CDATA[<p>Don&#8217;t use often (=max 1-2 times/month) candies, alcohol</p>
<p>Eat more fish, chicken, less pork</p>
<p>More fruits and vegetables</p>
<p>Less carbs and more protein. Don&#8217;t eat often rice, potatoes, bread and pasta.</p>
<p>This is fast and quite hard way, but if you want lose weight in longer term and not so fast these can be adjusted.<br /><b>References : </b><br />Permanent Weight Loss Natural Way<br />
<a href="http://www.permanentweightlossproduct.com" rel="nofollow">http://www.permanentweightlossproduct.com</a><br />
Free Guide to Lose Weight Fast<br />
<a href="http://www.permanentweightlossproduct.com/5tipstoloseweight.php" rel="nofollow">http://www.permanentweightlossproduct.com/5tipstoloseweight.php</a></p>
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	<item>
		<title>By: Amara</title>
		<link>http://slimufast.com/nutrition-weight-loss/what-are-some-small-steps-for-big-weight-loss/comment-page-1#comment-1378</link>
		<dc:creator>Amara</dc:creator>
		<pubDate>Wed, 24 Feb 2010 02:57:59 +0000</pubDate>
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		<description>Sounds like you just need to kick start your metabolism. Try eating five or six times a day rather than two or three. But make the meals much smaller and make sure they are healthy. Or you could just try cutting down your portions and eating more fruits and veggies. There are also several different supplements that can assist you with weight loss.  This site lists a couple that actually worked.  http://iceipho.notlong.com&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;http://iceipho.notlong.com</description>
		<content:encoded><![CDATA[<p>Sounds like you just need to kick start your metabolism. Try eating five or six times a day rather than two or three. But make the meals much smaller and make sure they are healthy. Or you could just try cutting down your portions and eating more fruits and veggies. There are also several different supplements that can assist you with weight loss.  This site lists a couple that actually worked.  <a href="http://iceipho.notlong.com" rel="nofollow">http://iceipho.notlong.com</a><br /><b>References : </b><br /><a href="http://iceipho.notlong.com" rel="nofollow">http://iceipho.notlong.com</a></p>
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	<item>
		<title>By: [O]peration [I]raqi [L]iberation</title>
		<link>http://slimufast.com/nutrition-weight-loss/what-are-some-small-steps-for-big-weight-loss/comment-page-1#comment-1377</link>
		<dc:creator>[O]peration [I]raqi [L]iberation</dc:creator>
		<pubDate>Wed, 24 Feb 2010 02:40:59 +0000</pubDate>
		<guid isPermaLink="false">http://slimufast.com/nutrition-weight-loss/what-are-some-small-steps-for-big-weight-loss#comment-1377</guid>
		<description>Get rid of all sugary beverages like soda and eat more watery fruits like blueberries oranges and grapes.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Get rid of all sugary beverages like soda and eat more watery fruits like blueberries oranges and grapes.<br /><b>References : </b></p>
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