What are some small steps for big weight loss?
February 23rd, 2010 at 16:11Any good tips or advice for weight loss?
(nutrition and diet only…not starting the exercise routine yet)
Don’t use often (=max 1-2 times/month) candies, alcohol
Eat more fish, chicken, less pork
More fruits and vegetables
Less carbs and more protein. Don’t eat often rice, potatoes, bread and pasta.
This is fast and quite hard way, but if you want lose weight in longer term and not so fast these can be adjusted.
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Posted by admin,
in nutrition weight loss
February 23rd, 2010 at 9:40 pm
Get rid of all sugary beverages like soda and eat more watery fruits like blueberries oranges and grapes.
References :
February 23rd, 2010 at 9:57 pm
Sounds like you just need to kick start your metabolism. Try eating five or six times a day rather than two or three. But make the meals much smaller and make sure they are healthy. Or you could just try cutting down your portions and eating more fruits and veggies. There are also several different supplements that can assist you with weight loss. This site lists a couple that actually worked. http://iceipho.notlong.com
References :
http://iceipho.notlong.com
February 23rd, 2010 at 10:30 pm
Don’t use often (=max 1-2 times/month) candies, alcohol
Eat more fish, chicken, less pork
More fruits and vegetables
Less carbs and more protein. Don’t eat often rice, potatoes, bread and pasta.
This is fast and quite hard way, but if you want lose weight in longer term and not so fast these can be adjusted.
References :
Permanent Weight Loss Natural Way
http://www.permanentweightlossproduct.com
Free Guide to Lose Weight Fast
http://www.permanentweightlossproduct.com/5tipstoloseweight.php