Weight Loss Exercise Program Week 1
October 31st, 2009 at 16:43
Learn how to lose weight with our weight loss exercise routine program. http://diet.com/videos
Follow this workout with week 2 for a progressive workout plan to lose the maximum amount of weight.
Find more fitness videos at http://diet.com/videos or own this video for just $0.75!
Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Start with Week 1 and progress when you are ready.
Perform this routine 2x a week on nonconsecutive days.
Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel – http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah’s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Sarah’s Fitness Blog – http://www.examiner.com/x-1841-Boston-Fitness-Examiner
Duration : 0:4:13
[youtube VzYEOwH0kNE]
Tags: easy, exercise, fitness, free, how to lose weight, loss, personal, plan, quick, routine, strength, trainer, training, video, week, weight loss exercise, weight loss tips, woman, workout, yt:crop=16:9
October 31st, 2009 at 4:43 pm
ok look im 14 200 …
ok look im 14 200 lbs yea i know im fat but ive been working out 4 prolly 3 ,months (weight treining ,bench press,curls etc) and ive gained muscle but it doesnt show like i m still fat but i can fell my muscle plz help!
October 31st, 2009 at 4:43 pm
i am 52 y old my …
i am 52 y old my weight is 149 pounds ,can i do these excercise,do i need to lose weight.
i do exercise.
October 31st, 2009 at 4:43 pm
at first yes
at first yes
October 31st, 2009 at 4:43 pm
Yes you can
Yes you can
October 31st, 2009 at 4:43 pm
gaining 1 pound of …
gaining 1 pound of muscles loses 50 calories.
losing one pound of fast loses 2 calories.
so it is better when gaining muscles and helps you increase metabolism and its also good for your body.
October 31st, 2009 at 4:43 pm
can i use smaller …
can i use smaller weights?
October 31st, 2009 at 4:43 pm
Get Free diet to …
Get Free diet to help you in your weightloss see my profile for more info !
October 31st, 2009 at 4:43 pm
Fonte’s workout …
Fonte’s workout plan is way better
October 31st, 2009 at 4:43 pm
Go to my channel …
Go to my channel there you will see more workout videos..
October 31st, 2009 at 4:43 pm
how do you turn fat …
how do you turn fat into muscle when muscle cells and fat cells are 2 different things???? What happens is that you are building the muscles under the fat and once u start to get stronger the fat starts to burn off.
October 31st, 2009 at 4:43 pm
yeah but when you …
yeah but when you build muscle it just turns the fat into muscle… and muscle is heavier than fat. so wouldn’t you gain weight through building muscle?
October 31st, 2009 at 4:43 pm
Building muscle …
Building muscle burns fat…fat burning leads to weighloss.
October 31st, 2009 at 4:43 pm
that’s not …
that’s not weightloss.. that’s muscle building wtf, i dont want muscle! u!
October 31st, 2009 at 4:43 pm
no just if you …
no just if you bench press
October 31st, 2009 at 4:43 pm
if you fast, and …
if you fast, and you think like that, your fasting wont count
October 31st, 2009 at 4:43 pm
does it work Yes or …
does it work Yes or No
October 31st, 2009 at 4:43 pm
that music, i know …
that music, i know it know another fitness video lol
October 31st, 2009 at 4:43 pm
Are you serious?
Are you serious?
October 31st, 2009 at 4:43 pm
cobraz, hmm.. try …
cobraz, hmm.. try sitting down while u’re at it…
October 31st, 2009 at 4:43 pm
No i’m pretty sure …
No i’m pretty sure you can do these exorcises if you’re a male as well as long as you are challenging yourself.
October 31st, 2009 at 4:43 pm
I’m in the same …
I’m in the same boat as you and trust me when you get use to it it gets easier and easier. You have to challenge yourself otherwise you’ll never loose the weight.
Keep going and focus on how you feel afterwords! You’ll feel amazing trust me
October 31st, 2009 at 4:43 pm
Lmao sissy if there …
Lmao sissy if there was a boy…..would it be for females? Boy learn XD Not just for females Then there would Be 2 girls
im 12 yrs old and i way 130 i need help Please help
October 31st, 2009 at 4:43 pm
does doing the …
does doing the dumpbell makes u shorter?
cos im 15 so.. yeah
October 31st, 2009 at 4:43 pm
lol
lol
October 31st, 2009 at 4:43 pm
keep working out , …
keep working out ,I’m 5″7 and I weight 160lb probably I gain 10lb more of what I used to weight and I just don’t like the way my tummy looks like, with a lot of fat on the side I need to burn it.