Top Food to Gain Weight Fast And Build Muscle
April 29th, 2010 at 17:52
http://www.buildmusclechallenge.com/free
Here is my grocery list of the top food to gain weight fast and build muscle.
These the top foods I get pretty much week in and week out to gain weight and build muscle (not fat).
I cover the food I get to satisfy my protein requirements, carb requirements and “Good” Fat (Essential Fats) requiremtnts.
If you’re having trouble with what to eat and what to buy or what groceries to get in order to build muscle than this was made for you. Because I not only go over what I get, but why I get it and what I look for.
Don’t forget to leave me a comment and let me know if this video helped you or not.
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Learn Step-by-Step How I Gained 40lbs in 4 Months…
Go to http://www.buildmusclechallenge.com/free
Duration : 0:10:0
[youtube afYxfpkgWiY]
Tags: build, eat, fast, food, foods, gain, Muscle, To, weight
April 29th, 2010 at 5:52 pm
my Top 5 MMA …
my Top 5 MMA Fighters pound for pound
April 29th, 2010 at 5:52 pm
love your videos …
love your videos dude they’re really helpful. I got some weight loss tips on my channel too check it out guys!
April 29th, 2010 at 5:52 pm
this video is …
this video is awsome!!! most helpfull thing ive looked up to gain weight and ive looked up alot of things! thanks man!!
April 29th, 2010 at 5:52 pm
@MindofaJedi u sure …
@MindofaJedi u sure do love to be a PICKY ass
April 29th, 2010 at 5:52 pm
@Manjottoor007 – If …
@Manjottoor007 – If you are gaining too much weight too quickly it will just be fat. You can gain large amounts of muscle mass without getting fat, Check out my channel for videos or an article on the hardgainers program, the program averages 15-25 pounds of muscle mass gained in a 8 week period.
April 29th, 2010 at 5:53 pm
@iiirrroonnnn …
@iiirrroonnnn Actually soy reduces estrogen , because Soy is a very weak estrogen it fills up estrogen receptor sites in the brain and this causes stronger estogens like the ones in dairy products and those that aromatized from testosterone to not be uptaken . Studies show soy in the diet will decrease estrogen levels in men . Peace .
April 29th, 2010 at 5:53 pm
@MindofaJedi only …
@MindofaJedi only soy milk has estrogen…
April 29th, 2010 at 5:53 pm
Great video – How …
Great video – How do you cook your Chicken???
April 29th, 2010 at 5:53 pm
Cheese is …
Cheese is absolutely horrible for your health and the protein in it is virtually unusable by the human body . Tuna is full of mercury . You have picked the crappiest protein sources possible here .Try hemp seed , whey protein , and Grass Fed Beef if you feel the need to eat meat . Milk causes loss of bone density and an incresae in estrogen level . Drink milk if you want tits .
April 29th, 2010 at 5:53 pm
I am about to check …
I am about to check your 40lbs gaining blog on this website
April 29th, 2010 at 5:53 pm
eggs+tuna=not good
eggs+tuna=not good
April 29th, 2010 at 5:53 pm
good stuff
good stuff
April 29th, 2010 at 5:53 pm
How do you get the …
How do you get the low fat milk?
I use soya but i dont think its the same.
April 29th, 2010 at 5:53 pm
thanks for the …
thanks for the ideas bro im going back to them gym and try it out
April 29th, 2010 at 5:53 pm
awsume as mate
awsume as mate
April 29th, 2010 at 5:53 pm
Yeah tuna’s amazing …
Yeah tuna’s amazing for building musle, good stuff man, good stuff…
April 29th, 2010 at 5:53 pm
Hmmm BJ club….. …
Hmmm BJ club…..sounds…..fun >:)
April 29th, 2010 at 5:53 pm
with working out …
with working out and lifting and eating these foods about how long would u say it takes to gain 10 pounds?
April 29th, 2010 at 5:53 pm
gooood bro thankss
gooood bro thankss
April 29th, 2010 at 5:53 pm
Thanks man!!!! I …
Thanks man!!!! I forgot about BJ’s.. I guess that’s going to be my wife and I new location for food shopping.
April 29th, 2010 at 5:53 pm
Good video. I got …
Good video. I got some things from it to add to my grocery list.
April 29th, 2010 at 5:53 pm
good vid ,thanx for …
good vid ,thanx for the info
April 29th, 2010 at 5:53 pm
thanx man
thanx man
April 29th, 2010 at 5:53 pm
You should’ve put …
You should’ve put something about not to take protein shakes cause of the harm, but none the less good video, good job, and i will post you my results in 1 month,,, now i need some good exercise routines to go along with your plan.
April 29th, 2010 at 5:53 pm
up to how many eggs …
up to how many eggs can i eat in one day?