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Tips Eat Less Food w/out Hunger & Loss Weight, Nutrition

February 25th, 2010 at 10:16

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About Howto Tips Eat Less Food & Loss Weight w/out Hunger, Diet, healthy, hunger control
Nutrition by Natalie

Please visit Natalie’s website at

http://www.nutritionbynatalie.com

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This video was produced by Psychetruth

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© Copyright 2008 Zoe Sofia. All Rights Reserved.

This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

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25 Responses to “Tips Eat Less Food w/out Hunger & Loss Weight, Nutrition”

  1. rheasa21 Says:
    February 25th, 2010 at 10:16 am

    6 oreos 7 cookies …
    6 oreos 7 cookies worth of cookie dough 5 pieses of beckon and 1 bowl of lucky charms….. I know I know….. bad!

  2. a7mad9999999 Says:
    February 25th, 2010 at 10:16 am

    Nothing. 2 Meals a …
    Nothing. 2 Meals a day Ftw?

  3. luvmadevisible Says:
    February 25th, 2010 at 10:16 am

    a third of a pear, …
    a third of a pear, a peanut butter slice (on Walter’s Sugar Free Wheat Bread, about 1t Skippy’s All Natural Peanut Butter) and a mangosteen

  4. Opheliaccs Says:
    February 25th, 2010 at 10:16 am

    Watermelon and …
    Watermelon and before that 1 serving of cinamon cookies(label said 120 cal per serving) and before that a bit of cocunut. They were all rather small servings. See, I’ve been paying attention to your videos what with the cocunut and watermelon and even the coffee, I’ve taken to drinking chamomile sweetened with honey instead of a latte with aspartame.

  5. allPodd Says:
    February 25th, 2010 at 10:16 am

    Dumplings. I …
    Dumplings. I realized how much saturated fat they had and dropped them. (I found out when I dipped one in cold vinegar and the fat solidified on the surface… Uh…gross…) Who knew? I thought Chinese food is good for you…

  6. xBEN95 Says:
    February 25th, 2010 at 10:16 am

    i ate some a bread …
    i ate some a bread roll with a mediterranean tomato cup of soup.

  7. zcqw4a1 Says:
    February 25th, 2010 at 10:16 am

    6″ Meatball …
    6″ Meatball Marinara Sub from Subway

  8. gellegbs Says:
    February 25th, 2010 at 10:16 am

    green tea (brewed) …
    green tea (brewed) granola and organic milk
    boy I shouldn’t have :x

  9. orangeserendipity Says:
    February 25th, 2010 at 10:16 am

    My oddball …
    My oddball dinner-horseradish hummus and 3 rye crisps crackers w/ a glass of water flavored w/ crystal light. Also had three vegetarian sushi rolls wrapped in brown rice w/ wasabi.

  10. zaika1982 Says:
    February 25th, 2010 at 10:16 am

    breakfast: 3 …
    breakfast: 3 blintzes – est 100 kcal each, 2 cookies 100 kcal total, condensed milk – est 100 kcal; EST. TOTAL: 400 kCal
    lunch: huge sandwich (Ciabatta Rolls from Costco) – 340kcal + yesterday’s fried cabbage + a little meat (60 kcal) + feta cheese (40 kcal), around 20 blackberries with honey. EST TOTAL: 500 kCal

    Hate myself now. Not eating anything till tomorrow.

  11. jackinla8 Says:
    February 25th, 2010 at 10:16 am

    the last thing I …
    the last thing I had before bed was a grill cheese sandwich and mash potatoes with fresh-squeezed lemonade and lemon cookies for dessert.

  12. GodInspires Says:
    February 25th, 2010 at 10:16 am

    Teriyaki chicken ( …
    Teriyaki chicken (from Trader Joe’s) and rice with water

  13. METALIST1989 Says:
    February 25th, 2010 at 10:16 am

    fake tits, voices …
    fake tits, voices in my head, opensource software, socks, snow, gargoyle, aspirin, samuel l. jackson, red faction, buckethead, tooth, vigor, windshield, chop sticks, ferrets, blood, robots, faraohs, nargaroth, dorms

  14. PhoenixSparker Says:
    February 25th, 2010 at 10:16 am

    chips and salsa
    chips and salsa

  15. 10incharound Says:
    February 25th, 2010 at 10:16 am

    At 8:00 I had 2 …
    At 8:00 I had 2 bowls of cocoa krispies.

  16. maledaisy Says:
    February 25th, 2010 at 10:16 am

    simmer tomato with …
    simmer tomato with onion and garlic and oatmeal; broccoli salad; plain yogurt with blueberry and organic raisins

  17. Msluvly84 Says:
    February 25th, 2010 at 10:16 am

    Powder donuts:)
    Powder donuts:)

  18. youll5 Says:
    February 25th, 2010 at 10:16 am

    toasted teacake …
    toasted teacake with butter – yum yum xx

  19. sheilajerrams Says:
    February 25th, 2010 at 10:16 am

    pasta
    pasta

  20. leeleehoku Says:
    February 25th, 2010 at 10:16 am

    feta cheese
    feta cheese

  21. 765lbsquat Says:
    February 25th, 2010 at 10:16 am

    2 knobs at 4 AM
    2 knobs at 4 AM

  22. klapperstrauss90 Says:
    February 25th, 2010 at 10:16 am

    chocolate pudding
    chocolate pudding

  23. tranpulse Says:
    February 25th, 2010 at 10:16 am

    steel cut oats with …
    steel cut oats with some banana and almond slices, cinnamon, bit of honey, and cup of green tea.

  24. loopyliciousable Says:
    February 25th, 2010 at 10:16 am

    Oatmeal and an …
    Oatmeal and an apple :)

  25. TheCokesnorter Says:
    February 25th, 2010 at 10:16 am

    Breakfast. Yoghurt …
    Breakfast. Yoghurt with raisins and pumpkin seeds. For drink I had water and green tea.