The Truth about Diet and Weight Loss
November 11th, 2009 at 8:15
The Truth about Diet and Weight Loss
I want to talk tonight about weight loss. It’s a subject everyone is worried about. And the problem is that diets don’t work. Everybody has tried a diet. I haven’t met a person yet that’s hasn’t tried something, from kids to people in their eighties; everybody has tried some kind of diet and they just don’t work. In recent studies when they looked at a lot of their major diets (some good one’s, Atkins, The Zone), they put them all together statistically and found a ten pound weight loss on average. Now, these people lost a hundred pounds and gained it back of course. But, all that work, all that money, all those videos, for ten pounds of weight loss?
So the truth is, we have to find a life style that will allow you to stay at a weight that is healthy for you. That’s a much different way of thinking than all this crash dieting that goes on. What you have to learn is how to take care of yourself; you have to learn the appropriate foods; you have to make better choices. That’s the only way it’s going to work.
Dr. Vincent Bellonzi
B.S.,D.C.,C.C.N., C.S.C.S., A.C.S.M. H/FI
Dr. Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.
Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. He also treats multiple conditions including headaches/migraines, neck and lower back injuries, shoulder, wrist, and knee injuries. As an avid marathoner Dr. Bellonzi developed an interest in optimal nutrition and sports conditioning and as a result sought certifications as a personal trainer, cycling and running coach, and nutritionist. Dr. Bellonzi also provides human performance testing, Sports Rehabilitation, Nutritional Counseling, Personal Training, Coaching and Metabolic Testing services.
Visit Dr. Bellonzi’s website at
http://www.bewellrx.com
This video was produced by Psychetruth
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© Copyright 2007 Austin Wellness Institute. All Rights Reserved.
Duration : 0:8:9
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Tags: beach, control, diet, fast, fitness, health, life, lose, loss, nutrition, pill, plan, program, rapid, south, truth, watcher, weight
November 11th, 2009 at 8:16 am
i was the same as …
i was the same as you when i was 11. the only thing you need to do is to stop eating junk like candy and soda. you dont need to go on a major diet when your that young. dont worry about it.
November 11th, 2009 at 8:16 am
well i used to …
well i used to weigh 86 kg! and after a 5 month diet i weighed 54 kg!! and now i gained almost 20 kilos!! i need to start dieting again! but cant help myself not to eat junk!
November 11th, 2009 at 8:16 am
My friend …
My friend recommended me this pill and it works great. Lost 12 in 1 month.
free-acai-trial (dot) co (dot) cc
November 11th, 2009 at 8:16 am
i weigh 110 pounds …
i weigh 110 pounds and im 11
does anyone know a good plan for me?
please
i need help
November 11th, 2009 at 8:16 am
I wonder if when …
I wonder if when you use the hcg if you can still lift weights. the caloric restrictions are so severe.
November 11th, 2009 at 8:16 am
Nice vid
See my … 
See my profile about how i lost 56 pounds in 4 months with free diet.
Nice vid
November 11th, 2009 at 8:16 am
he is so right, it …
he is so right, it is a lifestyle of being healthy, and eating breakfast is wonderful. I like oatmeal, whole wheat toast, walnuts, peanuts are all awesome for breakfast.
November 11th, 2009 at 8:16 am
I found a secret …
I found a secret tips for the best diet at this site
the-best-diet(dot)net
November 11th, 2009 at 8:16 am
here’s the diet …
here’s the diet that works for me eat whatever the i like and do some exercise
November 11th, 2009 at 8:16 am
I’ve lost about 8 …
I’ve lost about 8 pounds now (some water). But I am also weight training massively. I’m workin’ overtime!
November 11th, 2009 at 8:16 am
so how much weight …
so how much weight have you already lost?
November 11th, 2009 at 8:16 am
Friggin awesome. …
Friggin awesome. I’ve been on a transformation trip for a week now. I will hop on with ya
November 11th, 2009 at 8:16 am
how do you know …
how do you know your multivitamin is not synthetic
November 11th, 2009 at 8:16 am
i am going on a …
i am going on a diet today! wish me luck! who is going on a diet with me?
November 11th, 2009 at 8:16 am
ya true that i had …
ya true that i had a friend that told me that he wished he could be fat so he could show how easy he could loose the weight
November 11th, 2009 at 8:16 am
not true, people …
not true, people collecting and doing research emperically might have never been fat, but they dont talk nonsense like “2. dont eat and let the body in startvation mode after 7pm.” So, better take cousel from people with long term experience and people who have researched.
November 11th, 2009 at 8:16 am
Here’s the rundown: …
Here’s the rundown:
1. drink only [filtered] water
2. don’t eat after 7pm
3. take chromium for sugar cravings
4. stop eating wheat and sugar
5. take a multi-vitamin
6. do a liver cleanse
7. exercise 4 hours a week
8. take iodoral for thyroid issues
!!! and dont take advice from people who were NEVER fat in their life !!
November 11th, 2009 at 8:16 am
u r a genius… …
u r a genius…thanks for the advice..
November 11th, 2009 at 8:16 am
dude thx man im …
dude thx man im going to try that…thx!
November 11th, 2009 at 8:16 am
Here’s the diet …
Here’s the diet that works for me:
(1) Eat three sensible meals a day; preferely turkey salads, turkey sandwich, home-made vegetable soups,
(2) Always… stay somewhat hungry after a meal, DO NOT FILL YOUR STOMACH.
(3) Between meals: Very moderated amounts of fruit.
(4) DO NOT eat after 6 pm…
(5) Exercise everyday for about 20-30 minutes, aside from your everyday routine (work, school, etc.). I do jumping jax, and I time myself for a total of 2-min. 10 times a day.
November 11th, 2009 at 8:16 am
Know someone with a …
Know someone with a weight problem? This helped me, maby it will help you!
47f5a08d.linkbucks.c om
November 11th, 2009 at 8:16 am
Very true brandobot …
Very true brandobot. Cutting carbs just helps reduce water retention in the body. I am a big fan of grazing throughout the day. The triathlete sitting in the chair losing weight because of high BMR due to more muscle mass than the inactive person. I use vastmuscle (.com) workouts and they have nutrition tips that are based on science as well.
November 11th, 2009 at 8:16 am
he’s right and …
he’s right and wrong, 3 meals a day is okay, but if you shoot for 6 it reduces your body going into starvation response
November 11th, 2009 at 8:16 am
I like your videos. …
I like your videos. But you should check out the video “Diet Soda” — Its is sooooo funny, by richalvarez.
November 11th, 2009 at 8:16 am
There are diets …
There are diets that DO work…it’s the people who fail (give up)!