The Top 3 Weight Loss Mistakes!
April 12th, 2010 at 19:11
http://www.undergroundwellness.com
Duration : 0:7:3
[youtube 08upnyjNl2Y]
Tags: fat burning foods, fat loss, healthy eating, low carb recipes, low-carb, six pack abs, weight loss, weight loss diet
Posted by admin,
in nutrition weight loss
April 12th, 2010 at 7:11 pm
I’m one of those …
I’m one of those people who did the whole cardio not changing diet, I didn’t know about that whole weight training business. Thank you.
April 12th, 2010 at 7:11 pm
hey I gotta argue …
hey I gotta argue about the cutting calories thing man, I lost 20 pounds from wrestling, and I am still 15 pounds less than when I started, and it has been about a month since the season ended
April 12th, 2010 at 7:11 pm
Raw veggies–WHERE …
Raw veggies–WHERE is the “sugar” in that ???? Didn’t think so–So I reach for a bagel, or bread, since I don’t eat MEAT.. Carbs and Protein seem to be the SAME foundation, for SOLID FOOD….. I’ve lost 50 lbs in 1 1/2 Year status.. I’M PROUD of one thing– A V O I D I N G ( SUCRALOS,and ASPARTAME ).. Go measure my FIGURE.. ;D
April 12th, 2010 at 7:11 pm
Hey Underground …
Hey Underground Wellness!
Great vid.
Great Advice
keep up the good work!
Thanks for mentioning trying to beat a bad diet with cardio #1 Mistake at the gym…why aren’t I losing weight?!?! Bad Diet !!!!!
Well said!
202020diet,com
April 12th, 2010 at 7:11 pm
@quitejaded when …
@quitejaded when your insulin levels are up, your body sends signals that you should be storing fat, when your blood sugars are at a low (but healthy) level, your body releases stored fat into the blood stream to burn. Eating high carbohydrate foods will elevate your blood sugars and they are very high in carlories.
hope it helps.
202020diet,com
April 12th, 2010 at 7:11 pm
@quitejaded when …
@quitejaded when your insulin levels are up, your body sends signals that you should be storing fat, when your blood sugars are at a low (but healthy) level, your body releases stored fat into the blood stream to burn. Eating high carbohydrate foods will elevate your blood sugars and they are very high in carlories.
hope it helps.
April 12th, 2010 at 7:11 pm
@mrvolax I know …
@mrvolax I know sooooo many people that think that popcorn is a healthy weight loss snack. they never listen…
April 12th, 2010 at 7:11 pm
Can you tell us …
Can you tell us more about what blood sugar and insulin have to do with fat storage and fat loss? How can we better control this or what really happens? It seems that your sugar and insulin has more to do with weight gain than too many calories!
April 12th, 2010 at 7:11 pm
Do you have any …
Do you have any videos on getting your body in ketosis or any tips? Please message me.
April 12th, 2010 at 7:11 pm
he doesn’t talks …
he doesn’t talks about whey, he talks at the other hundred ingredients they throw on it on most powders, like aspartame, and yes he does talk about sunblock, which does messes you up, but don’t bother, I don’t expect you to investigate, go back to sleep with the rest of the sheeple.
April 12th, 2010 at 7:11 pm
@birtimgish Number …
@birtimgish Number 1 you don’t have to be gorilla big to be strong and to have well developed muscles, and Number 2 a calorie is not a calorie, and thats what hes saying here. I’ll keep it simple, 100 calories of salad=/=100 calories of french fries from mcdonalds. not that im saying you eat stuff like that, but for the sake of argument thats what im referencing. The way your body processes the salad and responds to it is going to be outlandishly different to what the french fries do to you.
April 12th, 2010 at 7:11 pm
I also try to tell …
I also try to tell people this all the time. Cardio is great, but you can’t strictly develop one aspect of your physical fitness and well being. It all comes together: cardio, strength, flexibility, diet. its all a part of being healthy and feeling good!
April 12th, 2010 at 7:11 pm
Weight loss foods …
Weight loss foods repel me
I just don’t worry about weight and I don’t gain a single pound
April 12th, 2010 at 7:11 pm
this guy is full of …
this guy is full of crap, watch his other videos talking about whey protein and the sunblock
April 12th, 2010 at 7:11 pm
o yeah seein allota …
o yeah seein allota muscle there man…
uuh a cal is a cal thats it
April 12th, 2010 at 7:11 pm
omg, thank you for …
omg, thank you for not being an idiot.. I try to tell people this same thing..
April 12th, 2010 at 7:11 pm
@thetransporter789 …
@thetransporter789
1170 is really low!
you should probably skip out on the special k bar (full of additives and sugar) and the fruit snack (more sugar). and add in a few more meals of chicken breasts, or tuna! get some more good proteins in ur body and you’ll be more satisfied
April 12th, 2010 at 7:11 pm
I eat 1170 c a day …
I eat 1170 c a day oat meal and skim milk
Then snack fruit or special k bar
Then turkey or tuna sandwich
Then snack fruit or special k bar
Then fish or chicken veggys and salad
Water to drink let me know if u think it’s good
April 12th, 2010 at 7:11 pm
If you think youre …
If you think youre fat, you probably are!!! Visit bit[.]ly/a7XdjP
April 12th, 2010 at 7:11 pm
eat vegies and …
eat vegies and white meat like turkey,fish and tuna..Lower our calories for ex. i ate 3000cal,the next time ill just eat 1500cal.. It wont shut down ur metabolism Becoz its the right amount of calories that our body needed.. Im not used in going to d gym coz i had a very busy schedule.. I had 2 jobs and instead of going to the gym ill just take a rest..walking everyday thats my basic exercise but if u consume too much calories walking is not good enough…
April 12th, 2010 at 7:11 pm
how do you get the …
how do you get the fat loss 101 dvd?
April 12th, 2010 at 7:11 pm
thankyou
in your …
thankyou
in your opinion what is a good breakfast, lunch and dinner
April 12th, 2010 at 7:11 pm
bullshit! you must …
bullshit! you must eat white meat, tuna, eggs, or sea food 5-8 times a day. drink water or milk, and do exercise… thats all.
April 12th, 2010 at 7:11 pm
thanx 4 the advice …
thanx 4 the advice man
April 12th, 2010 at 7:11 pm
Search “Burn Fat” …
Search “Burn Fat” on Krustbox (dot) com