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Nutrition & Weight Loss : What Vitamins Help Hair Growth?

December 30th, 2009 at 14:08

Some vitamins that help with hair growth are vitamin A and biotin, but minerals like copper and zinc can help as well. Eat a diet that promote hair growth, or take a multi-vitamin, with tips from a licensed dietitian in this free video on health and vitamins.

Expert: Christine Marquette
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. She conducts nutrition therapy at the clinic.
Filmmaker: Todd Green

Duration : 0:1:49


[youtube pGN2JeEX85o]

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11 Responses to “Nutrition & Weight Loss : What Vitamins Help Hair Growth?”

  1. joedav2009 Says:

    can you take more …
    can you take more than one vitamin a day? eg can you take like vitamin A,B&E all in one day

  2. TrAwrK Says:

    i did too, i …
    i did too, i decided to bleach the tips of my hair, i let a friend do it and it got FRIED AND DEAD, it felt like straw so i had to chop a good 3 inches off of my hair, now its right below my shoulders, i need it to grow back

  3. sXeish Says:

    Imm 17 and I am …
    Imm 17 and I am really loosing alot of hair… Everytime i take a shower a ton just falls out.
    I see my hair getting thinner and less full every day what can i do? i take my vitamins everyday and eat healthy.

  4. fopeloop Says:

    is Vitamin B3 and …
    is Vitamin B3 and B5 good for your hair i got the worst haircut ever :(

  5. 12234rachelle Says:

    I think she means …
    I think she means internally, although some people use eggs or products with egg as a protein treatment for the hair. This is good to use when your hair is breaking off.

  6. imurs2nite Says:

    madam eggs are to …
    madam eggs are to be eaten or to be put on the head becoz ive heard people apply eggs to there hair

  7. plazzplazz Says:

    What about taking …
    What about taking L-cisteine for hair growth?

  8. jasminexcooke Says:

    thank u this helped …
    thank u this helped me alot.

  9. mssexii1boo Says:

    it helps but doesnt …
    it helps but doesnt give any other sources of pills to take if u dont want to eat all those things

  10. aipyor Says:

    thank you so much…
    thank you so much…

  11. anghelnyc Says:

    thank you for …
    thank you for posting