Comments on: Nutrition Tips : What Foods Should I Eat to Lose Weight?

By: radioflyer96

radioflyer96 — Thu, 05 Nov 2009 15:02:58 +0000

No shes not she …
No shes not she wears legies and you can see her camel toe….show me the study then peer reviewed too please.

By: leoca

leoca — Thu, 05 Nov 2009 15:02:58 +0000

If its 2009 then …
If its 2009 then its old. The studies were done in 2008. New sources are 2010.

Your teacher is a tranny. Enjoy.

By: radioflyer96

radioflyer96 — Thu, 05 Nov 2009 15:02:58 +0000

Its a NEW study, …
Its a NEW study, 2009 you’rewrong my teacher is right and she has bomb titties and I get dailies to her everynight.

By: leoca

leoca — Thu, 05 Nov 2009 15:02:58 +0000

Simple. Your …
Simple. Your teacher is wrong. She/he needs to be updated on nutrition.

Protein does not store fat as carbs (glucose).

By: finneyfaery

finneyfaery — Thu, 05 Nov 2009 15:02:58 +0000

lol. i actually …
lol. i actually have done burpees. they’re not too bad.. very intense though. gets your heart pumping for sure. do you know how long i should keep my heart rate up? cardio for 30 minutes? i usually do 10 minutes.. and then weight lift and body weight exercises. so my workouts total 30 minutes..

By: finneyfaery

finneyfaery — Thu, 05 Nov 2009 15:02:58 +0000

thanks for the tips …
thanks for the tips. there is no giving up for me. lol. i just don’t want to go in reverse. i’d rather maintain that put back on. but i’ll see what i can do about adding more intensity to my workouts. i was doing turbo jam for a while. i didn’t really notice if it did me any good though.. lol

By: radioflyer96

radioflyer96 — Thu, 05 Nov 2009 15:02:58 +0000

>>>Since I havent …
>>>Since I havent really had a problem with weight. But I know alot of workouts because I train for basketball. I think unfortunately to increase your weightloss you will have to pick up the intensity. It sucks but it’s harder for some then others. But you can do it, just dont get discouraged and give up.

By: radioflyer96

radioflyer96 — Thu, 05 Nov 2009 15:02:58 +0000

Well, I heard …
Well, I heard gaining muscle burns fat and boost metabolism. So dont cut weights, but cardio is good too. I think maybe if you get back on the p90x and try to follow it to the t diet included (i know its hard lol) maybe you can burn the last 20. Try the fat shredder diet, and also try using supplements like the recovery drink etc. You can add more cardio too on your own time. Try “Burpees”(search it) mix between cardio and body weight training. IDK how hard it is>>

By: finneyfaery

finneyfaery — Thu, 05 Nov 2009 15:02:58 +0000

being able to lose …
being able to lose any more weight. but that doesn’t make sense to me. because i’ve seen in everyone else that people can weigh 300+ and get down to a super model’s size. lol. not trying that for myself.. but this can’t be it for me. i am fluctuating between 180 to 190 and in a size 12/14. i feel better than ever and know that i am much healthier. i was 270 and in a 22/24. so i’ve come a LONG way. but i really need to get some more off. do i need more cardio? i do more with weights.

By: finneyfaery

finneyfaery — Thu, 05 Nov 2009 15:02:58 +0000

i try to not pay …
i try to not pay attention to the scale. it’s completely irrelevant to someone that works out. i’dl ike to weigh 160 though. at the most. i’ve taken a nutrition class and have been to a few nutritionists. so i’m pretty in the “know” of things. lol. i’ve actually considered going back to school to become a nutritionist myself. something to think about. i’ve helped a lot of my family and friends get some weight off or jumpstart their weight loss goals. but i am now STUCK. i’ve heard about not..