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	<title>Comments on: Is my diet good for nutrition and weight loss?</title>
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	<link>http://slimufast.com/nutrition-weight-loss/is-my-diet-good-for-nutrition-and-weight-loss</link>
	<description>Nutrition Weight Loss</description>
	<lastBuildDate>Fri, 14 May 2010 17:16:59 +0000</lastBuildDate>
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		<title>By: santoso</title>
		<link>http://slimufast.com/nutrition-weight-loss/is-my-diet-good-for-nutrition-and-weight-loss/comment-page-1#comment-37</link>
		<dc:creator>santoso</dc:creator>
		<pubDate>Mon, 19 Oct 2009 02:39:59 +0000</pubDate>
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		<description>It seems good, but I think it will be better for you if you make variety diet. Make a week list of meals (different each day) with similar amount of calories will help you to avoid boredom of strict diet.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;http://nutrition-info-for-healthy-life.blogspot.com/2009/05/do-you-suffer-from-yo-yo-dieting.html</description>
		<content:encoded><![CDATA[<p>It seems good, but I think it will be better for you if you make variety diet. Make a week list of meals (different each day) with similar amount of calories will help you to avoid boredom of strict diet.<br /><b>References : </b><br /><a href="http://nutrition-info-for-healthy-life.blogspot.com/2009/05/do-you-suffer-from-yo-yo-dieting.html" rel="nofollow">http://nutrition-info-for-healthy-life.blogspot.com/2009/05/do-you-suffer-from-yo-yo-dieting.html</a></p>
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		<title>By: Rose</title>
		<link>http://slimufast.com/nutrition-weight-loss/is-my-diet-good-for-nutrition-and-weight-loss/comment-page-1#comment-36</link>
		<dc:creator>Rose</dc:creator>
		<pubDate>Mon, 19 Oct 2009 02:31:59 +0000</pubDate>
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		<description>Diets dont work. Dont you know that girl. Theres only one sure way of losing weight and that is to go on a speed diet. Get a good supply of amphetamine, do some every day and you will literally see the pounds fall off ya. It worked for me i lost 5 stone in as many months, im totally paranoid about everything now except my weight but thats the price you pay to look like you want to look. Know wot i mean?&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Diets dont work. Dont you know that girl. Theres only one sure way of losing weight and that is to go on a speed diet. Get a good supply of amphetamine, do some every day and you will literally see the pounds fall off ya. It worked for me i lost 5 stone in as many months, im totally paranoid about everything now except my weight but thats the price you pay to look like you want to look. Know wot i mean?<br /><b>References : </b></p>
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		<title>By: glitter</title>
		<link>http://slimufast.com/nutrition-weight-loss/is-my-diet-good-for-nutrition-and-weight-loss/comment-page-1#comment-35</link>
		<dc:creator>glitter</dc:creator>
		<pubDate>Mon, 19 Oct 2009 02:18:59 +0000</pubDate>
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		<description>For your 3 main meals yes, but you need some snacks as this is not enough calories. It seems dumb, but it can be counteractiveto eat too little as your body goes into starvation mode and hangs on to as much fat as it can. An average woman needs at least 1200 to prevent this, the average man 1600.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>For your 3 main meals yes, but you need some snacks as this is not enough calories. It seems dumb, but it can be counteractiveto eat too little as your body goes into starvation mode and hangs on to as much fat as it can. An average woman needs at least 1200 to prevent this, the average man 1600.<br /><b>References : </b></p>
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		<title>By: Alanagh T</title>
		<link>http://slimufast.com/nutrition-weight-loss/is-my-diet-good-for-nutrition-and-weight-loss/comment-page-1#comment-34</link>
		<dc:creator>Alanagh T</dc:creator>
		<pubDate>Mon, 19 Oct 2009 01:37:59 +0000</pubDate>
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		<description>Brilliant...+}&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Brilliant&#8230;+}<br /><b>References : </b></p>
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		<title>By: The one</title>
		<link>http://slimufast.com/nutrition-weight-loss/is-my-diet-good-for-nutrition-and-weight-loss/comment-page-1#comment-33</link>
		<dc:creator>The one</dc:creator>
		<pubDate>Mon, 19 Oct 2009 01:18:59 +0000</pubDate>
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		<description>yep&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>yep<br /><b>References : </b></p>
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		<title>By: Andrea C</title>
		<link>http://slimufast.com/nutrition-weight-loss/is-my-diet-good-for-nutrition-and-weight-loss/comment-page-1#comment-32</link>
		<dc:creator>Andrea C</dc:creator>
		<pubDate>Mon, 19 Oct 2009 00:44:59 +0000</pubDate>
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		<description>Its good, although you may be lacking in lunch calories. Try eating some carbs for lunch, the earlier they&#039;re eaten, the more likely your body is to use it and metabolise it quicker.
Also, try light snacks.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Its good, although you may be lacking in lunch calories. Try eating some carbs for lunch, the earlier they&#8217;re eaten, the more likely your body is to use it and metabolise it quicker.<br />
Also, try light snacks.<br /><b>References : </b></p>
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		<title>By: Loveisparanoid</title>
		<link>http://slimufast.com/nutrition-weight-loss/is-my-diet-good-for-nutrition-and-weight-loss/comment-page-1#comment-31</link>
		<dc:creator>Loveisparanoid</dc:creator>
		<pubDate>Mon, 19 Oct 2009 00:06:59 +0000</pubDate>
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		<description>id rekon that is a pretty balanced diet where you are getting a majority of different nutrients. you cant eat that all the time tho so alternate it slightly with different veg and maybe something like wholemeal pasta or brown rice and some sort of beans :)&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>id rekon that is a pretty balanced diet where you are getting a majority of different nutrients. you cant eat that all the time tho so alternate it slightly with different veg and maybe something like wholemeal pasta or brown rice and some sort of beans <img src='http://slimufast.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> <br /><b>References : </b></p>
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		<title>By: aquarius</title>
		<link>http://slimufast.com/nutrition-weight-loss/is-my-diet-good-for-nutrition-and-weight-loss/comment-page-1#comment-30</link>
		<dc:creator>aquarius</dc:creator>
		<pubDate>Sun, 18 Oct 2009 23:36:59 +0000</pubDate>
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		<description>no, you need to eat more at least 1200 and that doesnt sound like 1200 calories.

try eating a little more:)&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>no, you need to eat more at least 1200 and that doesnt sound like 1200 calories.</p>
<p>try eating a little more:)<br /><b>References : </b></p>
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		<title>By: Poof</title>
		<link>http://slimufast.com/nutrition-weight-loss/is-my-diet-good-for-nutrition-and-weight-loss/comment-page-1#comment-29</link>
		<dc:creator>Poof</dc:creator>
		<pubDate>Sun, 18 Oct 2009 23:17:59 +0000</pubDate>
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		<description>that&#039;s IT?  don&#039;t you think you&#039;ll get tired of eating that every day?&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>that&#8217;s IT?  don&#8217;t you think you&#8217;ll get tired of eating that every day?<br /><b>References : </b></p>
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		<title>By: Shelby!!</title>
		<link>http://slimufast.com/nutrition-weight-loss/is-my-diet-good-for-nutrition-and-weight-loss/comment-page-1#comment-28</link>
		<dc:creator>Shelby!!</dc:creator>
		<pubDate>Sun, 18 Oct 2009 22:40:59 +0000</pubDate>
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		<description>yes perfect darling..&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>yes perfect darling..<br /><b>References : </b></p>
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