Is my diet good for nutrition and weight loss?
October 18th, 2009 at 12:18Breakfast: oatibix with raspberries, 2 tbsps bio-yogurt and a sprinkling of sunflower seeds.
Lunch: hard boiled egg with lettuce, tomato, cucumber and an apple.
Dinner: chicken with broccoli, cauliflower and cabbage.
For your 3 main meals yes, but you need some snacks as this is not enough calories. It seems dumb, but it can be counteractiveto eat too little as your body goes into starvation mode and hangs on to as much fat as it can. An average woman needs at least 1200 to prevent this, the average man 1600.
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October 18th, 2009 at 5:40 pm
yes perfect darling..
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October 18th, 2009 at 6:17 pm
that’s IT? don’t you think you’ll get tired of eating that every day?
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October 18th, 2009 at 6:36 pm
no, you need to eat more at least 1200 and that doesnt sound like 1200 calories.
try eating a little more:)
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October 18th, 2009 at 7:06 pm
id rekon that is a pretty balanced diet where you are getting a majority of different nutrients. you cant eat that all the time tho so alternate it slightly with different veg and maybe something like wholemeal pasta or brown rice and some sort of beans
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October 18th, 2009 at 7:44 pm
Its good, although you may be lacking in lunch calories. Try eating some carbs for lunch, the earlier they’re eaten, the more likely your body is to use it and metabolise it quicker.
Also, try light snacks.
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October 18th, 2009 at 8:18 pm
yep
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October 18th, 2009 at 8:37 pm
Brilliant…+}
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October 18th, 2009 at 9:18 pm
For your 3 main meals yes, but you need some snacks as this is not enough calories. It seems dumb, but it can be counteractiveto eat too little as your body goes into starvation mode and hangs on to as much fat as it can. An average woman needs at least 1200 to prevent this, the average man 1600.
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October 18th, 2009 at 9:31 pm
Diets dont work. Dont you know that girl. Theres only one sure way of losing weight and that is to go on a speed diet. Get a good supply of amphetamine, do some every day and you will literally see the pounds fall off ya. It worked for me i lost 5 stone in as many months, im totally paranoid about everything now except my weight but thats the price you pay to look like you want to look. Know wot i mean?
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October 18th, 2009 at 9:39 pm
It seems good, but I think it will be better for you if you make variety diet. Make a week list of meals (different each day) with similar amount of calories will help you to avoid boredom of strict diet.
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http://nutrition-info-for-healthy-life.blogspot.com/2009/05/do-you-suffer-from-yo-yo-dieting.html