5 Responses to “How many times aday should I eat and what should I eat for those meals in order to lose weight?”

1. Ginkgo Says:
   December 30th, 2009 at 11:03 am

   Diets do not work. 99% of people gain the weight back. No one teaches the animal what to eat and what not to eat. He knows instinctively what to eat. Humans also have the same instinct. The way it works is just eat whatever tastes good and that will be healthy for you and non-fattening. That is why a baby tastes everything. So again whatever tastes good, is good for you. This is why you will spit out spoiled milk.

   But wait!!! Man has the technology to create rat poison. It tastes like healthy food (good taste) but kills the rat. So man has done that to you. Note– any food unaltered by man (uncooked) that tastes good, is good for you. So if you are stranded in the woods, that is how you know what to eat (cooking changes that). So man has created fake fruit. It tastes like fruit that exists in nature but it is terrrible for health, addictive and fattening called sweets.

   So it is natural to like real sweets called fruit, like a baby does, but they have fooled you just like the rat. But they do not want to kill you. They want you to become obese so you will buy lots of their foods. This is called GOOD BUSINESS. Learn how to nourish your body thin, instead of starving your body fat. See site below.

   http://www.phifoundation.org
   References :

2. deogee Says:
   December 30th, 2009 at 11:15 am

   Well you shoul always consult your DR. before starting a diet. But my friend lost 40 lbs on the Special K diet. Also I had another friend that lost 60 with the wight watcher plan. The most important thing is to try to exercise everday. atleast 30 minutes cardeo.. that gets you metabolism started. If you start your metabolism started It will keep burning fat all day. Of couse you sncks should be baby carrotts ect……
   References :
   I went to the health club for four years myself. Of course Its hard work and dedication.

3. nana Says:
   December 30th, 2009 at 11:53 am

   it doesn’t matter how many times aday you eat, just try this
   don’t eat untill you are really hungry & when you eat don’t let yourself fell full
   References :

4. complete_relaxation Says:
   December 30th, 2009 at 12:02 pm

   1. eat 5-6 small meals a day
   the smaller meals should be a snack…nutrition bar around 100-160 cal…carrots with PB…yogurt
   2. you want to eat low glycemic foods (its what helps cut cravings and stabalizes your blood sugar)
   3. Usana Health Sciences had a really good 5 Day Reset Program to help get you a jumpstart…and a Phase One and Two that is a healthy way to lose weight (and you can get the products at wholesale if you ask) When you got to the website, click on the Products button, then Macro-Optimizers, then RESET
   References :
   completerelaxation.usana.com

5. mike brown Says:
   December 30th, 2009 at 7:38 pm

   It takes -3500 calories to loose a pound, which means you need to both burn calories by working out & take less calories in by eating in order to loose weight.

   Eat fruits & veggies of course. It’s typical to eat a small breakfast and a big dinner, but my health teacher said you actually want to do the opposite. And never skip breakfast, it helps you loose weight. I stopped drinking pop and lost 50 pounds in 1 year!! Don’t drink juice. You’d think fruit juice is good for you, but its not. It has alot of sugar and extra calories. People say dont eat carbs’ not true, 60% of your diet is supposed to be from some type of carbs… just make sure you eat whole grain or whole wheat bread. And drink only skim milk, all others aren’t so great for you. Just watch what you eat and pay attention to nutrition labels!

   Make sure you do some weight bearing activities along with cardio, it’ll help build muscle and burn fat! If you cant buy a gym membership try going for a walk or run outside, doing jumping jacks, jump rope, running up & down your stairs, lifting weights, doings situps & pushups.. those are just some ideas that’ll help! Click Here to visit my blog Strategies You MUST Know if You Ever Want to Lose Weight