How I Lose Weight + Food Tips
December 14th, 2009 at 12:58
** UPDATE! 01/12/08 **
This video is so old! But since it is popular, I am leaving it up.
To find all the details of this plan, plus more info on how I’ve now lost 45 Lbs, please visit:
http://antishayweightloss.com/?page_id=1098
Or see my website, antishayweightloss.com.
Everything I teach is 100% free.
Check it out!
***********************
Here’s the low-down on what I’m doing to lose weight and how it works.
1. Figure out what your “maintain weight” calories are and eat 500 calories LESS than that number every day.
2. Exercise for at least 30 minutes, 5x/week.
3. Drink water! Divide your weight in half and drink that number in ounces of water every day.
(4. Make healthier choices as you go along and get better at doing steps 1-3.)
FROM THE VIDEO:
The salad is:
1 Bowl of Romaine Lettuce and Spinach
2 Tbsp Light Vinaigrette Dressing
1/2 Tomato, sliced
1/4 Cucumber, peeled and sliced
1/4 Cup Garlic Feta Cheese
= around 110-130 calories 
YUM!
Green Tea (and similar Asian teas), English Breakfast Tea and Irish Breakfast Tea need no sweetener if you use 1 Tsp of lemon juice instead (0 calories).
Vanilla chai (and decaf vanilla chai), peppermint tea and bangal spice teas all also need no sweeteners or additives of any kind.
If you have questions, feel free to ask!
Duration : 0:10:15
[youtube md8WSO4o8Eg]
long trench coats for women
sexy beer girl costume
cheap student flights
Tags: calorie-counting, calories, diet, eating, exercise, food, health, healthy, losing, metabolism, weight, weight loss
December 14th, 2009 at 12:58 pm
your are so nice!
your are so nice!
December 14th, 2009 at 12:58 pm
I just had a pee. I …
I just had a pee. I feel so good now…
December 14th, 2009 at 12:58 pm
You’re wrong !!!!! …
You’re wrong !!!!! lol, I’m European
December 14th, 2009 at 12:58 pm
hi way to go … …
hi way to go … thank you for talking about everything.. i have been up and down on my wt. i been looking at video on you tube
and you do make it look fun to diet
and by the way i want to comment on phatamywife i am so proud of you
December 14th, 2009 at 12:58 pm
hey how quickly can …
hey how quickly can you lose weight, im only 15. greaty video
December 14th, 2009 at 12:58 pm
really? wow great …
really? wow great job! im half way thru her vid, hope i get results too!!! =)
December 14th, 2009 at 12:58 pm
only americans …
only americans watch this vid XD
December 14th, 2009 at 12:58 pm
I lost 8 lbs using …
I lost 8 lbs using the TruthAboutFlatStomach. com program, but i need some excersise to harden my abs… tips??
December 14th, 2009 at 12:58 pm
nice vid & blog
nice vid & blog
December 14th, 2009 at 12:58 pm
I literally just …
I literally just read the same advice on another website about drinking more water… I don’t know why I don’t drink more water (maybe I’m too busy). I’m gonna try it your way for two weeks and report back like phatarmywife :0)
December 14th, 2009 at 12:58 pm
i think ur the bad …
i think ur the bad influence, not this girl in the video.
December 14th, 2009 at 12:58 pm
With the New Year …
With the New Year creeping up on us faster than most of us would like, I cant think of a better way to start off the new year than finding ways ways to lose weight so that I can be healthy. Join the New Years Resolutions Extreme Makeover Telesummit today by clicking on my name above in blue (LivingSuccess247)
December 14th, 2009 at 12:58 pm
i listened to what …
i listened to what u said and followed it to a T and i have gone from 300.2lbs down to 287.6 in 2 weeks thank you for making it easier i feel better with not having to change my whole life around
December 14th, 2009 at 12:58 pm
lol to the mom with …
lol to the mom with almost 8
December 14th, 2009 at 12:58 pm
so are so funny! …
so are so funny! and so beautiful! don’t ever lose this personality!
December 14th, 2009 at 12:58 pm
this video is …
this video is awesome and you know what your really pretty and don’t you forget it. I am a mom of almost 8 and they are superstars. i would love if you could watch my kids.
December 14th, 2009 at 12:58 pm
This is the first …
This is the first video I watched of yours. For what it’s worth, I do not mean to sound snarky.
Drinking that much water leaches out the water soluable vitamins and all minerals. I do hope you are taking a suppliment. Something that always confounds me is if one could control their calorie intake (eat less) then why did one get overweight to begin with? I realize you are just reporting what you are doing. I don’t know how tall you are but you sure don’t look 190 – you are beautiful too!
December 14th, 2009 at 12:58 pm
Great suggestions. …
Great suggestions. If you are interested in losing weight, Please see my video its fun and filled with the principles you can go on living with. Best of all, it will make sense of it all.
December 14th, 2009 at 12:58 pm
the easiest way to …
the easiest way to stay at a normal weight is to eat right. eat fruits, vegetables, and everything else in the food pyramid. get lots of exercise and sleep, and drink a lot of water. cut out sugar; not completely, but don’t eat much. its really simple, just hard to stick to
December 14th, 2009 at 12:58 pm
You hair looks …
You hair looks super cute….
December 14th, 2009 at 12:58 pm
why not cut out the …
why not cut out the crystal light!? water is SO GOOD by itself!!!!!!
December 14th, 2009 at 12:58 pm
WTF, there is …
WTF, there is nothing new here! I can’t believe there are people who don’t know about all that! eat vegetables and no sugar, exercise and bla bla bla… The BIG problem is MOTIVATION! the willing power to do all that! and not quit after first week or “cheat” during the diet and wondering after that what did i do wrong! That is the main reason most people fail to lose weight!
December 14th, 2009 at 12:58 pm
u STUPID, UGLY, FAT …
u STUPID, UGLY, FAT, RETARDED, DUM BITCH!!!!
December 14th, 2009 at 12:58 pm
holy shit, u need …
holy shit, u need to take it easy, u sound like your about to fall apart,
December 14th, 2009 at 12:58 pm
ur a crazy fat ugly …
ur a crazy fat ugly bitch