Weight Loss Nutrition

By windrix1 on Oct 18, 2009 | Reply

I’m not overweight, …
I’m not overweight, I just wanna loose weight.

By aminaabyan on Oct 18, 2009 | Reply

nice video by the …
nice video by the why.

By Mrvegeta01 on Oct 18, 2009 | Reply

I LOVE U NATALIE
I LOVE U NATALIE

By youlance29 on Oct 18, 2009 | Reply

nice job natalie!
nice job natalie!

By leprechild on Oct 18, 2009 | Reply

Very nice serie of …
Very nice serie of videos on healthy foods and how our own choices and life style do really matter!

We can improve our health through better nutrition and some exercise, sharpening our physical and mental condition, if we choose to do so.

So my congratulations to thee… beautiful and lovely Natalie!

By R0ckMusicL0v3r on Oct 18, 2009 | Reply

This is great …
This is great information! Thank you so much!

By hotnfitbabe on Oct 18, 2009 | Reply

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By hotnfitbabe on Oct 18, 2009 | Reply

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By joefurzton on Oct 18, 2009 | Reply

i agree with …
i agree with natalie, americans are fukin assholes,fukin fat basterds!!

By Lisalove on Oct 18, 2009 | Reply

Bravo video!

I …
Bravo video!

I am glad you said water.
I saw on Oprah actually, that water does nothing to contribute wight loss. I found this hard to believe. A few years ago I drank tons & was the thinnest of my life. I have since drank not as much & find myself a few pounds heavier. So now I will kick it up again. :]

I also liked your comment on diet drinks. I am a diet drinker. I knew it was not the best thing for me but I had no clue it was so destructive to metabolism. I shall quit those a bit.

By mikey27 on Oct 18, 2009 | Reply

These are …
These are interesting videos…if anything, they make you more conscious of what you eat. However, what would improve the credibility of Natalie’s statements is to add in the references…it’s really not a hard thing to do. It would be nice to compare her sources to others.

By Ventanni on Oct 18, 2009 | Reply

There are a lot of …
There are a lot of absurd comments here (not to instigate anybody). Cold water and fats? (Forget that we’re warm blooded?) Water washing nutrients away? (How do you think those nutrients are even absorbed?). Weight loss is simple: Don’t eat like crap, and get off the couch.

Good information, Natalie. Keep up the good work.

By emails2vikram on Oct 18, 2009 | Reply

I am not a …
I am not a qualified nutritionist, but “Drink a cup of water right before you eat” – That is probably not a good idea coz all the digestive juices will get washed away resulting in problems with digestion.
Drinking water at least 1 hour after food is believed to be good though.

By JO45YOU on Oct 18, 2009 | Reply

sugar is bad your …
sugar is bad your body dosen’t want it. it need salts good salts that is mybe natalie can talk about (good salts.)

By JO45YOU on Oct 18, 2009 | Reply

stay away from pop! …
stay away from pop! eat good salts. eatting good salts will help you feel good H.F.C.S. IS BAD.

By jewelea15 on Oct 18, 2009 | Reply

Where are you …
Where are you getting your information?
Fibre is healthy because it isn’t digested- it regulates bowel movements, blood sugar and can help reduce cholesterol.
Vegetables have a ton of different vitamins and minerals! B vitamins (e.g. folate) in dark green vegetables, vitamin A in carrots, etc.

By Tuamigasincera on Oct 18, 2009 | Reply

Good Video. Thanks …
Good Video. Thanks It really help me.

By kulikox on Oct 18, 2009 | Reply

thid girl id …
thid girl id beautiful,,is she single??? hey i am and i live in slovakia, so hmmm, i dont know, who knows what can happen…

By hmmmmm1988 on Oct 18, 2009 | Reply

Seriously?! Um… I …
Seriously?! Um… I can’t see that on the Internet anywhere so it can’t be true. =P

Haha, no but really, you’ve got me worried now.

By bundleHastings on Oct 18, 2009 | Reply

But I have just …
But I have just read that fibre is REALLY bad for the bowels, plus pointless to eat since it just goes right through you and contributes nothing to nutrition. Secondly, I have just read that eating vegetables is also pointless, since humans cannot get ANY nutrient out of them, they just go through us unchanged. So why are you still parrotting the oldfashioned stuff?

By dainfamazone05 on Oct 18, 2009 | Reply

Hilarious… Makes …
Hilarious… Makes you wonder if the hungry and homeless will start jacking cars now in hopes of finding Natalie’s car. lol..

By dainfamazone05 on Oct 18, 2009 | Reply

It is said that …
It is said that cold water allows the oils and fats that you may have taken in during your meal to become solid, stagnant and not easily digested.. However, warm water will help break those oils and fats down to be more digestible.

Take a bottle of olive oil and put it in the fridge for a couple hours to 24 hours and see what happens to it. The same effect what happens inside our bodies when we wash down fatty/oily meals with cold drinks–water or not.

By codablayz on Oct 18, 2009 | Reply

great video, but …
great video, but now i’m starving. where is your car at?

By becalbee on Oct 18, 2009 | Reply

lol…I use to hate …
lol…I use to hate room temp water! Now that is all I drink! I prefer it most times over ice cold! what i understand how you feel about this

By PegCityTanya on Oct 18, 2009 | Reply

Ha ha, crazy! Well, …
Ha ha, crazy! Well, I’d stick to what works for you then. I’m sure barfing is a little worse for you than cold water is.