Healthy Weight Loss Tips
March 3rd, 2010 at 11:53
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Duration : 0:10:0
[youtube TJTNCSdTFRc]
Tags: control, eating, healthy, intuitive, loss, nutrition, portion, rachhloves, secrets, tips, weight
Posted by admin,
in nutrition weight loss
March 3rd, 2010 at 12:11 pm
loved this video my …
which is healthy for me 
so far i have lost 9 kilos but i have 17 kilos to go 
oh well
loved this video my aim is to get down to 50 kilos
that is my goal for the next 2 years losing the weight and maintaining the weight until it becomes effortless!
xo
March 3rd, 2010 at 12:11 pm
Heyy. i likee your …
Heyy. i likee your vifro(:
im a vegatarian.
so i kindaa have to minus the 20%
that you were talking about.
have anyy tips for mee?
thankss(:
March 3rd, 2010 at 12:11 pm
Yea are the like …
Yea are the like Fiber Plus and special K good. I like them and I have them in my purse all the time. I eat that when I want Fast food. SO its good there, but I would like the healthier choice.
March 3rd, 2010 at 12:11 pm
i like your editing …
i like your editing, it’s so cute!
March 3rd, 2010 at 12:11 pm
hey i love your …
hey i love your vids but i won’t subscribe cos i hv a tomboy reputation to protect here hahaha (can you imagine if my schoolmates saw? :O ) maybe one day when i grow out of it (:
i really like how this vid is different! we see a sterner side of rachel and great editing girl (: happy new year!
March 3rd, 2010 at 12:12 pm
Rachel what are …
Rachel what are your opinions on nutrition bars for weight loss/healthy living? Im starting a new diet and i really like them and they have a lot of protein so iw as wondering if you think they are healthy! my favorite kinds are luna bars and zone perfect bars. any input? thanks
March 3rd, 2010 at 12:12 pm
I LOVE HOW FUNNY …
I LOVE HOW FUNNY YOU R
March 3rd, 2010 at 12:12 pm
what are some …
what are some healthy snacks to have throughout the day?
March 3rd, 2010 at 12:12 pm
18.2
im completely …
18.2
im completely healthy because im only 16:)
my doctor says that im fine and i rly can’t gain weight b.c well, i just can’t! it’s impossible! so ive learned to accept my body even though its on the very skinny side
March 3rd, 2010 at 12:12 pm
Thank you for the …
Thank you for the advice Rachel!
March 3rd, 2010 at 12:12 pm
my bmi’s 15.9 :S
my bmi’s 15.9 :S
March 3rd, 2010 at 12:12 pm
It says so on the …
It says so on the site…its normal.
March 3rd, 2010 at 12:12 pm
wooww im 17.8 ? is …
wooww im 17.8 ? is that badddd !!
March 3rd, 2010 at 12:12 pm
Helpful video! Also …
Helpful video! Also, I liked the way you edited it. Keep ‘em coming!
March 3rd, 2010 at 12:12 pm
yeah, but im only …
thankyou for caring though x
yeah, but im only 14
March 3rd, 2010 at 12:12 pm
you lied about the …
you lied about the sidebar how can i believe you about the weiqht loss lol !
March 3rd, 2010 at 12:12 pm
@mrowlkat21 hahaha …
@mrowlkat21 hahaha I saw that! I was just too excited to post this for you girls!
March 3rd, 2010 at 12:13 pm
@ …
haha I’m glad you like it!!! xo
@MicheleMakeupAndMore
March 3rd, 2010 at 12:13 pm
@meDINOSAURR I will …
@meDINOSAURR I will definitely be posting up a video soon! xo
March 3rd, 2010 at 12:13 pm
@itzm3ash Good for …
@itzm3ash Good for you girl!! Some girls are just naturally very thin and weight doesn’t come on easily. Don’t fret! Increase your intake of healthy carbs, MUFAs and protein and eat more snacks! xox
March 3rd, 2010 at 12:13 pm
@Cupcake1384 That’s …
@Cupcake1384 That’s a bit on the low side love…. being too thin isn’t healthy either! Only you really know your body but talk to your doctor and make sure it isn’t an issue! xox
March 3rd, 2010 at 12:13 pm
@dbunny29 Thanks …
@dbunny29 Thanks hunnie! Will do!
March 3rd, 2010 at 12:13 pm
@esthergirl123 Hi …
@esthergirl123 Hi sweetie! Good for you – too thin isn’t good either! Increase your intake of MUFAs and protein and eat more snacks during the day
March 3rd, 2010 at 12:13 pm
Apparently my BMI …
Apparently my BMI is 17.4 :/ Thats worrying!!
Can you please do a video on how to put on weight!?
Thanks!
March 3rd, 2010 at 12:14 pm
great video! …
great video! another one on healthy snacks would be a huge help