Comments on: Free weight loss exercise program – Lose 50 lbs. in 5 months

By: . o O ( Stomach Exercise | Abdominal Workout | Lose belly fat | Flat Six … Review: Scam or Serious? )

Mon, 30 Nov 2009 11:11:11 +0000

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By: bunksbunks

bunksbunks — Mon, 30 Nov 2009 06:43:12 +0000

4 months ago, I …
4 months ago, I discovered kettlebell training. i read ‘enter the kettlebell’ by pavel and have lost 31 lbs. I do the ‘program minimum’ workout, exercising for 12 minutes every m-w-f and 6 minutes every t-th-s. my food consumption has inceeased and i’ve lost 4 inches on my waist. i finally learned the best way to lose fat is to build muscle.

By: babbadagaba

babbadagaba — Mon, 30 Nov 2009 06:43:12 +0000

I’ll have fruit for …
I’ll have fruit for breakfast, like a few tangerines or a stem of grapes until i feel I’m good to go. Then i snack on carrots or cucumbers every 2-3 hours. Small portions. Sometimes i will have a fairly small meal like fish or cauliflower. This has been quiet consistent except for today when i didn’t go for my walk.

Any suggestions?

By: babbadagaba

babbadagaba — Mon, 30 Nov 2009 06:43:12 +0000

Hmm, woaw that is a …
Hmm, woaw that is a LOT of exercise. Though i bet i could lose 70-100 pounds with it. I’m looking for some input on my routine. I just started a week ago. I work out every day in the morning and in the evening. It is usually around 30ish minutes of exercise and then a 40 minute walk and half jog. I do yoga however because I’ve heard good things and i just want to look lean not built. I eat ALMOST nothing, but i don’t starve. Usually no big meals but small “snacks” throughout the day.

Cont…

By: JamesxDC

JamesxDC — Mon, 30 Nov 2009 06:43:12 +0000

i know ur not …
i know ur not asking me but i think u shuld try treadmill first, if its hard for u too run then powerwalk at about 3.5mph-4.5mph, if u want to sweat and build a bit more muscle try holding 2 weights like 3 pounds each and powerwalk at the same time and swing ur arms alot so u burn more. i had the same problem when i was younger but then i gained it back after breaking a bone T_T

By: inshape4u

inshape4u — Mon, 30 Nov 2009 06:43:12 +0000

go to my website …
go to my website for easier workouts

By: Archer6633

Archer6633 — Mon, 30 Nov 2009 06:43:12 +0000

And oh, how much …
And oh, how much should I weigh, to have a perfect body? and I forgot to say that im getting loose sking though, what do u recommend me, and sorry for the long comment!

By: Archer6633

Archer6633 — Mon, 30 Nov 2009 06:43:12 +0000

I weigh 99 KGS ( …
I weigh 99 KGS (like 217.8 pounds) & I’m 177 CM height,I tried everything to lose weight, I lost some but it’s just not enough,Now I need to lose some more, and I’m just too lazy, and I eat unhealthy food, I tried to do ur workouts, but it’s hard for me to jump, ur workouts are just hard, What do u recommend me?

By: kenbear2725

kenbear2725 — Mon, 30 Nov 2009 06:43:11 +0000

stop eating beef …
stop eating beef and pork. meats make the fat tough to get off.

By: russiangirly04

russiangirly04 — Mon, 30 Nov 2009 06:43:11 +0000

i need to lose …
i need to lose weight for my wedding in april, any suggestions, I move a lot, and eat a lot of fruits and veggies, i also just started drinking more water and a slim quick lemonade. but i seem to not be going anywhere. plz help