Feel Better with the 4 Steps of Nutrition

January 30th, 2010 | by admin |

This video clears up some misconceptions about nutrition. Many people think nutrition is just what you eat but it’s actually a four step process; eating, digestion, absorption of nutrients and elimination.

If you would like to feel better, have more energy, lose weight, be more happy, sleep better, have less stress, have fewer medical bills, become more healthy, etc. then learning about nutrition can help you.

Nutrition not only affects you physical health but also your mental health. If you take care if your body you will function better in life.

You can visit Natalies website at

http://www.nutritionbynatalie.com

This video was produced by psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

Full versions of psychetruth videos are available on livevideo.com

http://www.livevideo.com/psychetruth

Copyright 2007 Zoe Sofia

This video may be copied, displayed or redistributed for any strictly non-commercial use only in its full unedited form only. Alteration or commercial use prohibited.

Health nutrition Natalie mental fitness fast food weight self help improvement wellness psychtruth alternative

Duration : 0:9:57


Technorati Tags: , , , , , , , , , , , ,

  1. 25 Responses to “Feel Better with the 4 Steps of Nutrition”

  2. By iwirebr on Jan 30, 2010 | Reply

    she’s very cute! :) …
    she’s very cute! :) thanks for the videos

  3. By rgdvm93 on Jan 30, 2010 | Reply

    I eat extremely …
    I eat extremely healthy &i exercise however i don’t produce a bowel movement everyday I’m not sure what I’m doing wrong & what to do to allow myself to digest more often.

  4. By soccom8341576 on Jan 30, 2010 | Reply

    I’m a dirty sponge!
    I’m a dirty sponge!

  5. By Ithink998 on Jan 30, 2010 | Reply

    I think she did, …
    I think she did, most times if you’ve never dried something how can you teach someone about it?

  6. By algildea on Jan 30, 2010 | Reply

    beautiful woman, …
    beautiful woman, beautiful human being, love the videos, very informative and inspiring – thanks!

  7. By neham12345 on Jan 30, 2010 | Reply

    Nat – do you have …
    Nat – do you have any tips on how to increase iron absorption and overcome iron deficiency in a vegetarian diet?

  8. By spitoncat on Jan 30, 2010 | Reply

    V-E-R-Y tactful. …
    V-E-R-Y tactful. GRADE A

  9. By arlanatan on Jan 30, 2010 | Reply

    hi! i loveeeeeeeee …
    hi! i loveeeeeeeee all your videos! it really motivates me to lead a healthier lifestyle and i do feel better physically as well as mentally (:

    could u please do a video about how to control our portion sizes?

    hope to see it soon!

    THANKS! :D

  10. By vomiskam1 on Jan 30, 2010 | Reply

    Do you think she …
    Do you think she ever had fast food?

    She is probably the most healthiest person alive!

    I LOVE HER, THANKS NAT!

  11. By BonesAreUgly on Jan 30, 2010 | Reply

    i thought so too… …
    i thought so too… i mean, good thing natalie says that it depends on our enzymes etc, but she doesnt say how to get to that point where you dont feel tired :/
    not the best of her vids, i must say… :(

  12. By alpinglow on Jan 30, 2010 | Reply

    SODA IS POISON…I …
    SODA IS POISON…I drank Mtn Dew since 1985 in large quanities.I remember working as a prep-cook and having 2 liter pitchers a night of either coke or mtn dew. In fact my nic-name regretfully is Dewey… I HAVE kicked the habit after noticing the increase in sugar in the drink. NOW I SEE IT IS poison and do not drink it. PLEASE do a video on how toxic it is for us!

  13. By mlh8723 on Jan 30, 2010 | Reply

    Sho is a great …
    Sho is a great example of what humans should look like. She has great skin, healthy shiny hair a good energy level etc.

  14. By Luv4Learning on Jan 30, 2010 | Reply

    Thank you, Natalie …
    Thank you, Natalie :) . I love to watch these types of videos because they gave me a renewed sense that there are things that I can fix in order to be a healthier person. Right now, I am dehydrated, so I might concentrate on drinking more water (to make sure my cells are clean ;P), and then increase my whole food intake.

    Uber informative video!

    ~Colleen

  15. By vikaleeanessa on Jan 30, 2010 | Reply

    Natalie, yu are a …
    Natalie, yu are a living breathing example of someone healthy. You were so meant to do this. You are very passionate about health.

  16. By 54spiritedwill54 on Jan 30, 2010 | Reply

    informative video, …
    informative video, thanks

  17. By jtownmassacre on Jan 30, 2010 | Reply

    dont forget the …
    dont forget the serotonin -> melatonin connection here. after you eat your body releases increased amounts of serotonin NOT only in the synaps but throught your body. serotonin is the precursor to melatonin which is the chemical that puts you too sleep. if im wrong.. someone correct me please :D

  18. By sbichao on Jan 30, 2010 | Reply

    i thought we feel a …
    i thought we feel a bit tired after a big meal, because blood rushes to the stomach to help with the digestion….blood that also comes from the head….and thats what makes us feel tired…. right?

  19. By heightboosting on Jan 30, 2010 | Reply

    Yeah, thats correct …
    Yeah, thats correct… I know about soaking oatmeal, but i have never tried it before,,, How different is the taste after the oatmeal has been soaked??

  20. By horris2 on Jan 30, 2010 | Reply

    Thats why I think …
    Thats why I think you have to soak the grains in water for hours.I have searched the web.

    From what I learned some of our ancestors and still in some countries people soak their grains overnight befor cooking and Phytic acid protects the grain until it ready to grow.

    I soak my oatmeal overnight before I eat it. I notice I get more energy when I soak them than when I do not. Plus they do not hurt my stomach as much when I do.

  21. By heightboosting on Jan 30, 2010 | Reply

    Great video natalie …
    Great video natalie, but there is something i wanna say relating to grains.Phytic acid is a strong chelator of important minerals such as calcium, magnesium, iron, and zinc, and can therefore contribute to mineral deficiencies in people whose diets rely on these foods for their mineral intake, such as those in developing countries.[6] It also acts as an acid, chelating the vitamin niacin, which is basic, causing the condition known as pellagra. Grains contain this. What is your take on this?

  22. By Mattprole on Jan 30, 2010 | Reply

    WoW
    WoW

  23. By CatastrophicDisaster on Jan 30, 2010 | Reply

    I never thought of …
    I never thought of nutrition being a four-part process. Thanks for the new perspective!

    I’m learning quite a lot, and I believe I said this before, but a lot of what you say in your videos is new to me and not the cliche things. Of course I already know a good bit—I’m not THAT much of a n00b—but I still love how I learn something in all of your vids!

    I also like how it doesn’t look like you don’t wear mountains of makeup.

    /useless side-comment
    ~DisasCatas

  24. By SUCCESSPASS on Jan 30, 2010 | Reply

    Amazing information …
    Amazing information! I LOVE the video! I will be staying tuned!

  25. By khaledsom3a22 on Jan 30, 2010 | Reply

    waw she’s beatiful …
    waw she’s beatiful =) (K)

  26. By lulu22cita on Jan 30, 2010 | Reply

    Hi Nataly I just …
    Hi Nataly I just love your videos I have a problem with my visits to the bathroom I drink a lot of water and I try to eat healthy I really do but I still having those constipation days I don’t not what else to do Probiotic sounds good but all the products that I saw out there have a lot of calories please do you know probiotics that can help me

Post a Comment