Feel Better with the 4 Steps of Nutrition
January 30th, 2010 at 14:44
This video clears up some misconceptions about nutrition. Many people think nutrition is just what you eat but it’s actually a four step process; eating, digestion, absorption of nutrients and elimination.
If you would like to feel better, have more energy, lose weight, be more happy, sleep better, have less stress, have fewer medical bills, become more healthy, etc. then learning about nutrition can help you.
Nutrition not only affects you physical health but also your mental health. If you take care if your body you will function better in life.
You can visit Natalies website at
http://www.nutritionbynatalie.com
This video was produced by psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
Full versions of psychetruth videos are available on livevideo.com
http://www.livevideo.com/psychetruth
Copyright 2007 Zoe Sofia
This video may be copied, displayed or redistributed for any strictly non-commercial use only in its full unedited form only. Alteration or commercial use prohibited.
Health nutrition Natalie mental fitness fast food weight self help improvement wellness psychtruth alternative
Duration : 0:9:57
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Tags: alternative, eating, enzymes, fat, food, fruits, health, loss, mental, natalie, nutrition, vitamins, weight
January 30th, 2010 at 2:44 pm
she’s very cute!
… 
thanks for the videos
she’s very cute!
January 30th, 2010 at 2:44 pm
I eat extremely …
I eat extremely healthy &i exercise however i don’t produce a bowel movement everyday I’m not sure what I’m doing wrong & what to do to allow myself to digest more often.
January 30th, 2010 at 2:44 pm
I’m a dirty sponge!
I’m a dirty sponge!
January 30th, 2010 at 2:44 pm
I think she did, …
I think she did, most times if you’ve never dried something how can you teach someone about it?
January 30th, 2010 at 2:44 pm
beautiful woman, …
beautiful woman, beautiful human being, love the videos, very informative and inspiring – thanks!
January 30th, 2010 at 2:44 pm
Nat – do you have …
Nat – do you have any tips on how to increase iron absorption and overcome iron deficiency in a vegetarian diet?
January 30th, 2010 at 2:44 pm
V-E-R-Y tactful. …
V-E-R-Y tactful. GRADE A
January 30th, 2010 at 2:44 pm
hi! i loveeeeeeeee …
hi! i loveeeeeeeee all your videos! it really motivates me to lead a healthier lifestyle and i do feel better physically as well as mentally (:
could u please do a video about how to control our portion sizes?
hope to see it soon!
THANKS!
January 30th, 2010 at 2:44 pm
Do you think she …
Do you think she ever had fast food?
She is probably the most healthiest person alive!
I LOVE HER, THANKS NAT!
January 30th, 2010 at 2:44 pm
i thought so too… …
i thought so too… i mean, good thing natalie says that it depends on our enzymes etc, but she doesnt say how to get to that point where you dont feel tired :/
not the best of her vids, i must say…
January 30th, 2010 at 2:44 pm
SODA IS POISON…I …
SODA IS POISON…I drank Mtn Dew since 1985 in large quanities.I remember working as a prep-cook and having 2 liter pitchers a night of either coke or mtn dew. In fact my nic-name regretfully is Dewey… I HAVE kicked the habit after noticing the increase in sugar in the drink. NOW I SEE IT IS poison and do not drink it. PLEASE do a video on how toxic it is for us!
January 30th, 2010 at 2:44 pm
Sho is a great …
Sho is a great example of what humans should look like. She has great skin, healthy shiny hair a good energy level etc.
January 30th, 2010 at 2:44 pm
Thank you, Natalie …
. I love to watch these types of videos because they gave me a renewed sense that there are things that I can fix in order to be a healthier person. Right now, I am dehydrated, so I might concentrate on drinking more water (to make sure my cells are clean ;P), and then increase my whole food intake.
Thank you, Natalie
Uber informative video!
~Colleen
January 30th, 2010 at 2:44 pm
Natalie, yu are a …
Natalie, yu are a living breathing example of someone healthy. You were so meant to do this. You are very passionate about health.
January 30th, 2010 at 2:44 pm
informative video, …
informative video, thanks
January 30th, 2010 at 2:44 pm
dont forget the …
dont forget the serotonin -> melatonin connection here. after you eat your body releases increased amounts of serotonin NOT only in the synaps but throught your body. serotonin is the precursor to melatonin which is the chemical that puts you too sleep. if im wrong.. someone correct me please
January 30th, 2010 at 2:44 pm
i thought we feel a …
i thought we feel a bit tired after a big meal, because blood rushes to the stomach to help with the digestion….blood that also comes from the head….and thats what makes us feel tired…. right?
January 30th, 2010 at 2:44 pm
Yeah, thats correct …
Yeah, thats correct… I know about soaking oatmeal, but i have never tried it before,,, How different is the taste after the oatmeal has been soaked??
January 30th, 2010 at 2:44 pm
Thats why I think …
Thats why I think you have to soak the grains in water for hours.I have searched the web.
From what I learned some of our ancestors and still in some countries people soak their grains overnight befor cooking and Phytic acid protects the grain until it ready to grow.
I soak my oatmeal overnight before I eat it. I notice I get more energy when I soak them than when I do not. Plus they do not hurt my stomach as much when I do.
January 30th, 2010 at 2:44 pm
Great video natalie …
Great video natalie, but there is something i wanna say relating to grains.Phytic acid is a strong chelator of important minerals such as calcium, magnesium, iron, and zinc, and can therefore contribute to mineral deficiencies in people whose diets rely on these foods for their mineral intake, such as those in developing countries.[6] It also acts as an acid, chelating the vitamin niacin, which is basic, causing the condition known as pellagra. Grains contain this. What is your take on this?
January 30th, 2010 at 2:44 pm
WoW
WoW
January 30th, 2010 at 2:44 pm
I never thought of …
I never thought of nutrition being a four-part process. Thanks for the new perspective!
I’m learning quite a lot, and I believe I said this before, but a lot of what you say in your videos is new to me and not the cliche things. Of course I already know a good bit—I’m not THAT much of a n00b—but I still love how I learn something in all of your vids!
I also like how it doesn’t look like you don’t wear mountains of makeup.
/useless side-comment
~DisasCatas
January 30th, 2010 at 2:44 pm
Amazing information …
Amazing information! I LOVE the video! I will be staying tuned!
January 30th, 2010 at 2:44 pm
waw she’s beatiful …
waw she’s beatiful =) (K)
January 30th, 2010 at 2:44 pm
Hi Nataly I just …
Hi Nataly I just love your videos I have a problem with my visits to the bathroom I drink a lot of water and I try to eat healthy I really do but I still having those constipation days I don’t not what else to do Probiotic sounds good but all the products that I saw out there have a lot of calories please do you know probiotics that can help me