Dishin Nutrition: Green Your Plate For Weight Loss – Healthy Organic Whole Foods
February 19th, 2010 at 3:47
Did you know you can eat your way to weight loss? Find out how to incorporate nutrient dense foods into your diet. In this episode, Shannon makes “Garlicky Greens” and shows correct portion sizes for weight loss and optimal health!
http://www.dishinnutrition.com/episodes/05/green_plate_for_weight_loss/
Duration : 0:7:43
[youtube e9Cwr_dA2WE]
Tags: chard, chicken, cooking, diet, dishin, food, foods, greens, healthy, kale, lifestyle, lose, loss, nutrition, onion, organic, portion, pounds, quinoa, shallot, size, weight, whole
Posted by admin,
in nutrition weight loss
February 19th, 2010 at 3:47 am
half the chicken… …
half the chicken…….damn
February 19th, 2010 at 3:47 am
This is a recipe I …
This is a recipe I fall back on all the time.
I like to put a poached egg on top of the greens for protein if I don’t want meat. Delicious! Thanks for caring about making us healthy!!!
February 19th, 2010 at 3:47 am
i would love to do …
i would love to do you so. if you say ok contact me i can come to you
February 19th, 2010 at 3:47 am
What a weirdo.
What a weirdo.
February 19th, 2010 at 3:47 am
This Kale recipe …
This Kale recipe has so much flavor, I’m so use to just adding a little salt to my kale, but the garlic and onion really bring out a delicious flavor to the kale
February 19th, 2010 at 3:47 am
That sounds great! …
That sounds great! I’m going to try that. I love shitake mushrooms!
-shannon
February 19th, 2010 at 3:47 am
I used crunchy kale …
I used crunchy kale and also threw in shitake mushrooms and green onions (just for the extra nutrients) and it was really good. I think this recipe is going to become a staple in my diet.
February 19th, 2010 at 3:47 am
wow! that’s amazing …
wow! that’s amazing. So glad to hear it!
February 19th, 2010 at 3:47 am
I used this recipe …
I used this recipe and substituted the kale with mustard greens. I loved it and figured I would. My wife and kids actually liked it as well. One of my children that doesn’t eat nearly enough greens asked for seconds.
February 19th, 2010 at 3:47 am
awesome! we bought …
awesome! we bought some of these but we didn’t know what to do with them
February 19th, 2010 at 3:47 am
Alot of good …
Alot of good information in a short amount of time! This looks so healthy and delicious. Bought kale today to make this recipe.
February 19th, 2010 at 3:47 am
that would be so …
that would be so fun!
February 19th, 2010 at 3:47 am
you should go on yo …
you should go on yo gabba gabba w/ some kid dishes