Diet Weight Loss Secret Healthy Tips – Clinical Nutrition
November 20th, 2009 at 18:48
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Diet Weight Loss Secret Healthy Tips – Clinical Nutrition
Visit Radhia’s Website at
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Radhia Gleis is a Certified Clinical Nutritionist, C.C.N. She is also a Certified BioNutritional Analyst. She has a Ph.D. in pastoral counseling and a M.Ed. in nutrition. She is a professional member of the International and American Association of Clinical Nutritionists, (I.A.A.C.N), and the American Naturopathic Medical Association (A.N.M.A.).
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Duration : 0:9:43
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Tags: beauty, clinical, diet, fitness, gleis, healthy, loss, natruopathic, nutrition, psychetruth, radhia, secret, tips, weight
November 20th, 2009 at 6:48 pm
are you being …
are you being honest with yourself? meaning, if you consistently have a calorie deficit you will lose weight – even if you eat unhealthily. eat a healthy diet based upon wholefoods, lean proteans and good fats AND exercise – you will get there.
November 20th, 2009 at 6:48 pm
lol i think i need …
lol i think i need some help then.. to bad i dont have any friends:(
November 20th, 2009 at 6:48 pm
You have to eat …
You have to eat less.
November 20th, 2009 at 6:48 pm
How about lean …
How about lean proteins? How many of those are you getting?? How about fats ?How many of those? If you really want to loose weight, let me give you something
November 20th, 2009 at 6:48 pm
Oh, chill out. Just …
Oh, chill out. Just having a bit of fun.
November 20th, 2009 at 6:48 pm
Why are you so mad? …
Why are you so mad? She is right
November 20th, 2009 at 6:48 pm
Radhia Gleis is a …
Radhia Gleis is a stupid bitch. She says she has read things. ( it might help if you become literate) Suck your spit in your own time, since I am here and you are here it is our time. Arrogance tells this she can control nature. DIET IS NOT CONNECTED TO HEALTH ! I’m Two weeks ahead of that stupid at all times. I didn’t make the rules.
November 20th, 2009 at 6:48 pm
your videos are …
your videos are very easy to understand and enjoyable to watch
November 20th, 2009 at 6:48 pm
Oh yes i exercise.. …
Oh yes i exercise…. i know muscle weighs more than fat but im gaining so much, i look like a balloon, i eat berries, drink organic milk, drink lots of water, NO high fructose corn syurp at all. I shop for everything at whole foods
November 20th, 2009 at 6:48 pm
Are you exercising?
Are you exercising?
November 20th, 2009 at 6:48 pm
I have been eating …
I have been eating healthy foods for about a yr and im not taking off any weight… im not understanding why im not… i eat berries, all fresh foods i even get organic milk, i eat alasken salmon i shop at whole foods i have even tried a supplement that i got at whole foods that helps with metalisiom… Gala herbs.. enzymatic …. premire research labs.. just a few and nothing is working
November 20th, 2009 at 6:48 pm
Healthy life …
Healthy life transformer! I love this!
November 20th, 2009 at 6:48 pm
This seems like it …
This seems like it will work. More frequent checking up is the difference.
November 20th, 2009 at 6:48 pm
lol its b33n 10 …
lol its b33n 10 months have u lsot ur twenty?????
November 20th, 2009 at 6:48 pm
oh and im 23, i …
oh and im 23, i have 4 kids, all under 5. yeah i gained alot of weight, im working on it. thats all i keep telling everyone. it take time to lose weight.
November 20th, 2009 at 6:48 pm
well…….. i lose …
well…….. i lose 13 lbs in 3 weeks, by still eating just work out everyday. Like they say when u starve ur self it come back, plus some. i know it happen to me. When u start back eating ur body is going to keep that food, cuz it dont know when ur going to eat again.
November 20th, 2009 at 6:48 pm
i lose 20 pounds …
i lose 20 pounds for 3 weeks by just starving my self. i’m 20. Is it true that it is easier to lose weight while you’re younger than you’re older? i mean is metabolism faster if you’re younger than when you’re older like 30’s or 40’s?
November 20th, 2009 at 6:48 pm
except from looking …
except from looking your physical appearance in front the mirror, prolly u can use weighing or go to your school clinic to check your bmi
if you walk 45-1 hours a day, u will definitely lose fats but not much muscle (considering you are contracting your muscles)
its hard to remove your muscles than your fats tho
while walking your said hours, eat hi protein to promote your tissue building
November 20th, 2009 at 6:48 pm
I’ve recently lost …
I’ve recently lost 25 pounds without counting a single calorie and without going hungry.
I’m just not eating refined carbohydrates and I’m exercising about 30 mins a day in front of the TV to raise my metabolism.
I don’t consider that I’m on a diet, I’m just eating the right foods. This is mostly whole fruits, vegetables, nuts and meat.
You can lose weight by lowering your calories while you eat total crap food and be hungry all the time or you can just eat a healthy diet.
November 20th, 2009 at 6:48 pm
I’m calorie …
I’m calorie counting BUT I eat mainly healthy foods, eliminating all processed foods. Won’t that do?
Also, how do you answer the study that finds that it doesn’t matter what diet you’re on, calories is calories and the most important is ceating calorie deficit? I’m very interested with your comment with this one.
I love your videos and please make more!
November 20th, 2009 at 6:48 pm
So if a 5 foot …
So if a 5 foot person eats 1200 calories a day and walks 45-1hours a day. You will lose fat?? How do you know if you lose fat or muscle? I cant be with a clinique so i need to know what i can do on my own…
I’m only 16 going on 17…and 5ft and 1half inches tall. I want to make use i dont lose muscle..
November 20th, 2009 at 6:48 pm
I am currently …
I am currently trying to lose the excess weight I gained during the holidays. I’ve been exercising but the diet is actually a little harder to stick to.
November 20th, 2009 at 6:48 pm
I’m talking about …
I’m talking about weight loss diets.
November 20th, 2009 at 6:48 pm
A diet is what you …
A diet is what you eat, so I am on a diet.
November 20th, 2009 at 6:48 pm
i like the log …
i like the log analogy.