Diet & Nutrition : How to Gain Weight
February 12th, 2010 at 15:10
To gain weight healthfully, eat healthy sources of calorie dense foods such as nuts, juice, smoothies and avocado. Eat several meals throughout the day to gain weight with tips from a registered nutritionist in this free video on healthy diets.
Expert: Nicole Gaitan
Contact: www.nicolegaitan.com
Bio: Nicole Gaitan has been certified by the American Council on Exercise as a personal trainer and has received certification in sports nutrition.
Filmmaker: Bing Hu
Duration : 0:1:17
[youtube 1hINZ3dKP2I]
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Tags: diet, facts, food, health, healthy, nutrition, vitamins
Posted by admin,
in nutrition weight loss
February 12th, 2010 at 3:10 pm
cwher1 high five! …
cwher1 high five! lol
February 12th, 2010 at 3:10 pm
ugly
ugly
February 12th, 2010 at 3:10 pm
i think their is …
i think their is something wrong with your eye!!!!!!!!
February 12th, 2010 at 3:10 pm
@cwher1 You sound …
@cwher1 You sound stubborn and ignorant.
February 12th, 2010 at 3:10 pm
im 24 this year …
im 24 this year what happens between 24 and 28 ? is it good ? : )
February 12th, 2010 at 3:10 pm
when we die, we …
when we die, we can’t bring money with us to wherever we belong. we work hard and buy everything we wish till the day of our lives end. love is worth for everything than money. money can’t buy love. money comes and goes…back n forth everyday.
i want to look healthy, good-looking and a good personality go well together for a lifetime. muahz….
February 12th, 2010 at 3:10 pm
well, that’s me! me …
well, that’s me! me is not you, you is not me. period!
once in a lifetime, we want to feel good and look good and have a good heart and good life till the day we die…worth our life on earth. we don’t want any regrets when we die. enjoy the world and be happy and then be rest in peace at last!!!!
February 12th, 2010 at 3:10 pm
2 all people here …
2 all people here who think ur too skinny… We r born with these bodies, what we r is what we r.. There r skinny people, fat people, & normal looking people.. We all want 2 look perfect.. Who the wants 2 eat 5, 6 times a day not me. What im trying 2 say is live this life not caring how u look, F*CK people who crack jokes at us 4 being 2 skinny, or 2 fat, It is what it is, Build ur own WORLD, MAKE lots of money & then die.. PEACE
February 12th, 2010 at 3:10 pm
good luck i hope …
good luck i hope you win it btw you need vitamins
February 12th, 2010 at 3:10 pm
exercise and eat …
exercise and eat can help gain weight, too. it makes me go hungry. i don’t take any vitamins. i drink 6-8 glasses of waters and sleep 6-8 hours a day even take a nap that what i do everyday without being lazy but diligence. I’m really helping myself to feel much confidence!
February 12th, 2010 at 3:10 pm
my tummy used to be …
my tummy used to be tight and now, it’s normal. it also keep my weight balance at the same level. i’ve keep watching what I eat. I love myself now. Whoa!
February 12th, 2010 at 3:10 pm
I’ve been …
I’ve been experienced thru being thin…I had gain weight. It take 2 or 3 months to gain. I ate 5-6 times a day everyday. All I did was eat, eat and eat BIG every 2-3 hours. It really works for me. I forced myself to eat no matter what…so the tummy can have enough space to fill in and can gain weight lot easier. if your tummy is tight, then you can’t fill in it and that make you cannot gain weight. my opinion.
February 12th, 2010 at 3:10 pm
Katy’s hot.
Katy’s hot.
February 12th, 2010 at 3:10 pm
That’s not true. …
That’s not true. Gaining weight is just as hard as loosing it for many of us slim people.
February 12th, 2010 at 3:10 pm
gaining weight is …
)
gaining weight is easier than to lose weight. don’t feel too bad that you’re skinny becuz when you get older you’ll gain weight. it takes time and you have to help yourself, too.
February 12th, 2010 at 3:10 pm
@AGame117
im not …
@AGame117
im not actually trying to be mean or rude or bitchy,, but if you are twelve, and 120 pounds,… i think you should be searching for a “how to lose weight” video. =]
February 12th, 2010 at 3:10 pm
Good info. Is it …
Good info. Is it just me, or is she cross eyed?
February 12th, 2010 at 3:10 pm
Thank you. I’vw …
Thank you. I’vw been wanting to gain for a while.
February 12th, 2010 at 3:10 pm
im 15 100 lbs and …
im 15 100 lbs and around 5″3″ – 5″4″ is this a healthy weight or should i gain a little?
February 12th, 2010 at 3:10 pm
oh, thank you baby, …
lov U 
see you around 
oh, thank you baby, ur great
February 12th, 2010 at 3:10 pm
@GoldenShaolinNutz …
@GoldenShaolinNutz AS SHE SAID, “SHE’S A REGISTERED DIETITIAN” you fool. why would you think they would give wrong information? and im very much sure that their claims are studied and are proven.
February 12th, 2010 at 3:10 pm
I would care about …
I would care about my left eye before minding other people’s businesses.
February 12th, 2010 at 3:10 pm
Good information
Good information
February 12th, 2010 at 3:10 pm
thank you im 12 i …
thank you im 12 i weighed 112lbs and now iam 120lbs ehow is great
February 12th, 2010 at 3:10 pm
“eat ice cream” …
“eat ice cream” lol
where do these idiots come from