Archive for January, 2010

{The Science of Weight Loss} Part 2 of 6 – My P90X Nutrition Plan and Diet Explained

Sunday, January 31st, 2010

Subscribe to BetterBody News for my weekly motivation and more at http://www.betterbody90.com (This is Part 2 of 6 in my Personal P90X Nutrition Plan Video Series.) My Personal P90X Nutrition Plan Video One - http://www.youtube.com/watch?v=u8kCZJ0_Mk8 The most common questions I get are all based on the P90X Nutrition and what works. Well my friends ...

Feel Better with the 4 Steps of Nutrition

Saturday, January 30th, 2010

This video clears up some misconceptions about nutrition. Many people think nutrition is just what you eat but it's actually a four step process; eating, digestion, absorption of nutrients and elimination. If you would like to feel better, have more energy, lose weight, be more happy, sleep better, have less ...

Fast Weight Loss

Tuesday, January 26th, 2010

I am a 20 year old college student, and on October 24th, 2007 I decided to turn my life around. I was obese, depressed, and was lacking in self confidence. Now, as of December 19th, 2007 I am over 40 pounds lighter; having dropped 6 pant sizes, and two shirt ...

6-pack abs part2, Nutrition

Monday, January 25th, 2010

http://www.youtube.com/watch?v=PF5yTLzWyBU There is no such thing as "6-pack abs fast". You cant buy 6-pack abs from an infomercial or get them from a bottle. Getting 6-pack abs is simple but takes alot of work - eat less and exercise more. This video goes into depth on nutrition for muscle gain and ...

Abs Diet, Fat Loss Nutrition, Weight Loss Diet

Sunday, January 24th, 2010

http://www.buildmuscleandsixpackabs.comDuration : 0:5:23

What are some good tips for getting healthier and possible weight loss that doesn’t require a lot of work?

Thursday, January 21st, 2010

I want to try to get healthier and stop eating so much junk food. I try to keep to a plan, but every time my willpower caves and I give up. My mom knows a lot about nutrition but she doesn't always have time to remind me about it. Does ...

how does this diet sound for weight loss?

Tuesday, January 19th, 2010

instant oatmeal maple and brown sugar 3 meals a day. ill give you the breakdown of nutrition facts for this. calories 160 each packet- calories from fat 15 total fat 1.5- 2 percent not saturated or trans fat 0 33 carbs- is that bad? dietary fiber 3 grams sugars 13 g i know this is extreme but ...

Exercise, nutrition & weight loss – 3 different results

Monday, January 18th, 2010

Exercise, nutrition and weight loss are three separate and distinct ideas that our culture has collapsed into one idea when we think about losing weight. Therein lies the problem. Exercise for weight loss: If you are overeating, it's almost impossible to exercise enough to counteract the effects. It takes a ...

Nutrition weight gaining bars?

Sunday, January 17th, 2010

My best friend brenda is having a really hard time gaining weight. No she does not have an eating disorder... she's like 5'3? And weighs 94 pounds. She used to weigh like 113-115, so shes lost about 20 pounds. Not purposely, she eats a lot actually and smokes so you ...

Nutrition Facts for Fast Weight Loss

Sunday, January 17th, 2010

Here are some nutrition facts that will help you lose weight fast. There's a reason certain foods are on your plate... From Kevin Gianni and www.LiveAwesome.com.Duration : 0:1:39