Archive for January, 2010
Sunday, January 31st, 2010
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(This is Part 2 of 6 in my Personal P90X Nutrition Plan Video Series.)
My Personal P90X Nutrition Plan Video One - http://www.youtube.com/watch?v=u8kCZJ0_Mk8
The most common questions I get are all based on the P90X Nutrition and what works. Well my friends ...
Posted in nutrition weight loss | 23 Comments »
Saturday, January 30th, 2010
This video clears up some misconceptions about nutrition. Many people think nutrition is just what you eat but it's actually a four step process; eating, digestion, absorption of nutrients and elimination.
If you would like to feel better, have more energy, lose weight, be more happy, sleep better, have less ...
Posted in nutrition weight loss | 25 Comments »
Tuesday, January 26th, 2010
I am a 20 year old college student, and on October 24th, 2007 I decided to turn my life around. I was obese, depressed, and was lacking in self confidence. Now, as of December 19th, 2007 I am over 40 pounds lighter; having dropped 6 pant sizes, and two shirt ...
Posted in nutrition weight loss | 25 Comments »
Monday, January 25th, 2010
http://www.youtube.com/watch?v=PF5yTLzWyBU
There is no such thing as "6-pack abs fast". You cant buy 6-pack abs from an infomercial or get them from a bottle. Getting 6-pack abs is simple but takes alot of work - eat less and exercise more. This video goes into depth on nutrition for muscle gain and ...
Posted in nutrition weight loss | 25 Comments »
Sunday, January 24th, 2010
http://www.buildmuscleandsixpackabs.comDuration : 0:5:23
Posted in nutrition weight loss | 1 Comment »
Thursday, January 21st, 2010
I want to try to get healthier and stop eating so much junk food. I try to keep to a plan, but every time my willpower caves and I give up. My mom knows a lot about nutrition but she doesn't always have time to remind me about it. Does ...
Posted in nutrition weight loss | 4 Comments »
Tuesday, January 19th, 2010
instant oatmeal maple and brown sugar 3 meals a day.
ill give you the breakdown of nutrition facts for this.
calories 160 each packet- calories from fat 15
total fat 1.5- 2 percent
not saturated or trans fat 0
33 carbs- is that bad?
dietary fiber 3 grams
sugars 13 g
i know this is extreme but ...
Posted in nutrition weight loss | 6 Comments »
Monday, January 18th, 2010
Exercise, nutrition and weight loss are three separate and distinct ideas that our culture has collapsed into one idea when we think about losing weight. Therein lies the problem.
Exercise for weight loss: If you are overeating, it's almost impossible to exercise enough to counteract the effects. It takes a ...
Posted in nutrition weight loss | 25 Comments »
Sunday, January 17th, 2010
My best friend brenda is having a really hard time gaining weight. No she does not have an eating disorder... she's like 5'3? And weighs 94 pounds. She used to weigh like 113-115, so shes lost about 20 pounds. Not purposely, she eats a lot actually and smokes so you ...
Posted in nutrition weight loss | 1 Comment »
Sunday, January 17th, 2010
Here are some nutrition facts that will help you lose weight fast. There's a reason certain foods are on your plate... From Kevin Gianni and www.LiveAwesome.com.Duration : 0:1:39
Posted in nutrition weight loss | 2 Comments »