They say that 90% of weight loss is nutrition and I need to lose 60 lbs so can anyone help. possibly a fitness trainer

1. eat 5-6 small meals a day
the smaller meals should be a snack…nutrition bar around 100-160 cal…carrots with PB…yogurt
2. you want to eat low glycemic foods (its what helps cut cravings and stabalizes your blood sugar)
3. Usana Health Sciences had a really good 5 Day Reset Program to help get you a jumpstart…and a Phase One and Two that is a healthy way to lose weight (and you can get the products at wholesale if you ask) When you got to the website, click on the Products button, then Macro-Optimizers, then RESET