Details Dietary Supplement. Highest Protein percentage in its class. Zero Carbs (per serving). Zero Fat (per serving). Zero lactose (per serving). Mixes instantly. Naturally & artificially flavored. Dymatize ISO-100 derives its name from its protein source, 100% Whey Protein Isolate. Unless you are in the medical profession, you have probably never seen protein like this before. Most companies claim they use Whey Protein Isolate, but after one serving of Dymatize ISO-100 you can instantly see, taste and even feel the difference! Our Whey Protein Isolate has been processed to the zenith of perfection, 100% hydrolyzed and instantized and taken through no less than 5 quality controlled steps. Both lactose and fat have been removed from ISO-100, leaving you with nothing but the most easily digested, assimilated and most bio-available source of protein on the market. We know that maximum protein utilization is essential to aiding muscle recovery and maintaining a positive nitrogen balance, which is critical during periods of intense training. There is no higher standard of protein than ISO-100, so feel confident that you will be feeding your muscles to their fullest potential! Check the Stats: Each serving has an astonishing 25 grams protein, with 0 Carbs & 0 Fat (per serving). Look closer. You will see that all this is in a serving size of about 28 grams, making ISO-100 90% protein by weight! Nothing out there matches our formula, nothing even comes close. The meticulous processing of Dymatize Whey Protein Isolate gives you instant mixability in its true form. You won't believe how quickly Dymatize ISO-100 goes into solution. And, because of its ultra-purity and zero lactose (per serving), Dymatize ISO-100 could be the easiest protein to digest on the market today. Don't forget, with zero carbohydrates (per serving), Dymatize ISO-100 is perfect for low carb diets. (These statements have not been evaluated by the Food and Drug Administration. This

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Breakfast: oatibix with raspberries, 2 tbsps bio-yogurt and a sprinkling of sunflower seeds.
Lunch: hard boiled egg with lettuce, tomato, cucumber and an apple.
Dinner: chicken with broccoli, cauliflower and cabbage.

For your 3 main meals yes, but you need some snacks as this is not enough calories. It seems dumb, but it can be counteractiveto eat too little as your body goes into starvation mode and hangs on to as much fat as it can. An average woman needs at least 1200 to prevent this, the average man 1600.

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Healthy Weight Loss Tips – Nutrition by Natalie

11 simple changes you can make to your diet and life style to loss weight and improve your Health. Some simply nutrition changes can make a big difference.

Duration : 0:10:39

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