I would like to know if i will lose weight eating like this – this week so far and exercising regularly also?
NO BITCHY COMMENTS THANKS!
Sunday 18th Jan
+ 15- 20 minute jog / walk
- 1 boiled egg /w/ 2 slices wholemeal toast with butter = approx 324 – 330 cals
+ Gym = 30 mins X Trainer – approx 360 cals
20 mins Treadmill – approx 200 cals
5 mins Bike – 50 cals
5 mins stepper – 50 cals Workout total approx = 650 cals
– Walked there and back
- Salmon, sweet potato and salad
Monday 19th Jan
- 1 Crumpet with Flora light = approx 125 cals
- 1/8th Honeydew melon
- Lettuce
- Treat = 2 Hobknob lights
- Fish in Butter sauce, small jacket potato and broccoli and sweet corn
Tuesday 20th Jan
+ 15 minutes jog / walk
- 2 Egg white omelette
- Apple
- Mango chicken with salad
- A little chickpea spiced curry
+ Walk 400 cals burnt
Wednesday 21st Jan
- Bowl of Special K Sustain and soy milk
- Apple
- 1 Clementine
- 1 Salmon Fillet with half a small jacket potato and small corn on the cob
+ Gym and walk there and back = Burnt off approx 500 cals
Thursday 22nd Jan
- 2 Egg whites omelette
- 1 Crumpet with Flora Light
- 1 Banana
-1 Mini Spicy bean tortilla with cheese and chopped tomatoes
Tortilla 118 calories in tortilla
Spiced Beans around 1/2 tin
Chopped tomatoes around 1/4 of tin
Cheese/ a few sprinkles
- apple
- a few blueberries
+ Cleaned house throughly today – exercise? lol
Anyways let me know thanks
It all depends on your body type, current weight, usual caloric intake, etc. Basically, if the calories that you are consuming throughout the day is less than what you are expending, than yes you will lose weight. Instead of breaking it down like what you have above, add up all of your calories for the day. Then average your total calories expended and subtract. It’s a little easier. There is no complete accurate way to add up your calorie expenditure you kind of just have to ballpark it.
I would like to know if i will lose weight eating like this – this week so far and exercising regularly also?
NO BITCHY COMMENTS THANKS!
Sunday 18th Jan
+ 15- 20 minute jog / walk
- 1 boiled egg /w/ 2 slices wholemeal toast with butter = approx 324 – 330 cals
+ Gym = 30 mins X Trainer – approx 360 cals
20 mins Treadmill – approx 200 cals
5 mins Bike – 50 cals
5 mins stepper – 50 cals Workout total approx = 650 cals
– Walked there and back
- Salmon, sweet potato and salad
Monday 19th Jan
- 1 Crumpet with Flora light = approx 125 cals
- 1/8th Honeydew melon
- Lettuce
- Treat = 2 Hobknob lights
- Fish in Butter sauce, small jacket potato and broccoli and sweet corn
Tuesday 20th Jan
+ 15 minutes jog / walk
- 2 Egg white omelette
- Apple
- Mango chicken with salad
- A little chickpea spiced curry
+ Walk 400 cals burnt
Wednesday 21st Jan
- Bowl of Special K Sustain and soy milk
- Apple
- 1 Clementine
- 1 Salmon Fillet with half a small jacket potato and small corn on the cob
+ Gym and walk there and back = Burnt off approx 500 cals
Thursday 22nd Jan
- 2 Egg whites omelette
- 1 Crumpet with Flora Light
- 1 Banana
-1 Mini Spicy bean tortilla with cheese and chopped tomatoes
Tortilla 118 calories in tortilla
Spiced Beans around 1/2 tin
Chopped tomatoes around 1/4 of tin
Cheese/ a few sprinkles
- apple
- a few blueberries
+ Cleaned house throughly today – exercise? lol
Anyways let me know thanks
It all depends on your body type, current weight, usual caloric intake, etc. Basically, if the calories that you are consuming throughout the day is less than what you are expending, than yes you will lose weight. Instead of breaking it down like what you have above, add up all of your calories for the day. Then average your total calories expended and subtract. It’s a little easier. There is no complete accurate way to add up your calorie expenditure you kind of just have to ballpark it.
Teenagers discuss the struggles with obesity, and treatment options available.
Duration : 0:1:45
Teenagers discuss the struggles with obesity, and treatment options available.
Duration : 0:1:45
want to lose some weight, but I had a reeeally hard time doing that after I had my son. I gained 45lbs with this pregnancy, and I was 30lbs over weight already. I’ve lost some weight just from having the baby and losing the extra water weight, about 19lbs so far.
I exclusively breast feed, so I don’t want to affect my supply. That’s my top priority right now.
I’m still taking my prenatals, I eat a balanced diet that I make sure meets my nutritional goals even without the prenatals as well as monitor my fluid intake, nutrient intake and calorie intake on FitDay.com so I can keep better track. I’m currently eating about 2000-2100 calories a day and drinking about 80 ounces of fluids a day, though I’m shooting for 100 ounces. I haven’t started working out yet, but I plan on doing about 30 minutes of cardio a day nearly every day as soon as I feel up to it.
Does this sound good to you? Should I eat more or less?
It’s only been 2 weeks since I had my daughter, btw.
When I was pregnant with my third child, I was in excellent shape. I did thirty minutes of running with weights every single day while pregnant. I only gained twenty pounds and I delivered a healthy ten pound boy with one push. I expected losing the last of the weight to be just as simple, after all, I had done so well keeping in shape during the pregnancy. And I was breastfeeding, so I figured I would be stick thin in no time.
Well, evolution knocked me upside the head just about then and reminded me that mommies have fat stores for a reason. Our bodies are determined to hold on to what we’ve got for the sake of our little ones, who require us to be healthy to nourish them. I really didn’t lose anything while breastfeeding, no matter how hard i tried. And I saw all those magazines of all those celebrities who gained sixty pounds and lost it all in two months and they all thank breastfeeding. That’s crap. Yes, breastfeeding burns an extra 500 calories a day on average, that’s true. However, those celebrities need not thank breastfeeding. They should thank personal chefs, personal trainers, nannies, and pre-packaged everything at their disposal whenever they so desire. Also, their careers depend on their weight loss. If my boss told me to lose weight I would tell him to go fu himself, if you know what i mean. lol. Another thing, losing weight that quickly also produces harmful by-products which can be released to your baby in your breastmilk.
Soooo…I think exercising is a good idea and make sure you watch the quality of food you’re eating over everything else. Just don’t get too discouraged if your body tries to hang onto those last few pounds. It’s doing it for the baby and it will give you a break once you wean him. It sounds like you’re on your way to losing the weight, it will just take time. Meanwhile, don’t buy any of those stupid ass special interest magazines featuring celebrities on the cover who thank breastfeeding for their incredible forty five pound weight loss in three weeks. It’s bull shit!
want to lose some weight, but I had a reeeally hard time doing that after I had my son. I gained 45lbs with this pregnancy, and I was 30lbs over weight already. I’ve lost some weight just from having the baby and losing the extra water weight, about 19lbs so far.
I exclusively breast feed, so I don’t want to affect my supply. That’s my top priority right now.
I’m still taking my prenatals, I eat a balanced diet that I make sure meets my nutritional goals even without the prenatals as well as monitor my fluid intake, nutrient intake and calorie intake on FitDay.com so I can keep better track. I’m currently eating about 2000-2100 calories a day and drinking about 80 ounces of fluids a day, though I’m shooting for 100 ounces. I haven’t started working out yet, but I plan on doing about 30 minutes of cardio a day nearly every day as soon as I feel up to it.
Does this sound good to you? Should I eat more or less?
It’s only been 2 weeks since I had my daughter, btw.
When I was pregnant with my third child, I was in excellent shape. I did thirty minutes of running with weights every single day while pregnant. I only gained twenty pounds and I delivered a healthy ten pound boy with one push. I expected losing the last of the weight to be just as simple, after all, I had done so well keeping in shape during the pregnancy. And I was breastfeeding, so I figured I would be stick thin in no time.
Well, evolution knocked me upside the head just about then and reminded me that mommies have fat stores for a reason. Our bodies are determined to hold on to what we’ve got for the sake of our little ones, who require us to be healthy to nourish them. I really didn’t lose anything while breastfeeding, no matter how hard i tried. And I saw all those magazines of all those celebrities who gained sixty pounds and lost it all in two months and they all thank breastfeeding. That’s crap. Yes, breastfeeding burns an extra 500 calories a day on average, that’s true. However, those celebrities need not thank breastfeeding. They should thank personal chefs, personal trainers, nannies, and pre-packaged everything at their disposal whenever they so desire. Also, their careers depend on their weight loss. If my boss told me to lose weight I would tell him to go fu himself, if you know what i mean. lol. Another thing, losing weight that quickly also produces harmful by-products which can be released to your baby in your breastmilk.
Soooo…I think exercising is a good idea and make sure you watch the quality of food you’re eating over everything else. Just don’t get too discouraged if your body tries to hang onto those last few pounds. It’s doing it for the baby and it will give you a break once you wean him. It sounds like you’re on your way to losing the weight, it will just take time. Meanwhile, don’t buy any of those stupid ass special interest magazines featuring celebrities on the cover who thank breastfeeding for their incredible forty five pound weight loss in three weeks. It’s bull shit!
Well, basically I am naming Ergogenic Aids such as Caffeine, Creatine, Sodium Bicarbonate and Chromium. Which make you gain weight and which make you lose weight?
Caffiene- lose
Creatine-gain
Chromium- lose?
Sodium Bicarbonate-gain?
The last 2 are educated guesses
Today we’re bombarded with so much health advice we don’t know where to turn or what to do first. This one-stop guide, designed for today’s high-pressure way of life, cuts through all the chatter, offering tested advice, setting realistic priorities, and providing easy-to-follow tips on every aspect of a healthy lifestyle. Weight loss: Here are diet guidelines that get lasting results, complete with quick, delicious recipes. Exercise: Check out the effective, yet easy-to-perform routines for slimming, aerobics, and body toning. Relaxation: Explore meditation techniques proven to relieve stress and lower blood pressure. Written in a lively, accessible style, but grounded in hard science, “501 Easy Health Tips” is the ultimate guide to creating a better body, inside and out.
Be My Friend – http://www.myspace.com/psychtruth
Part 2 of dealing with sugar addictions.
Weight loss, Sugar Addiction, Glycemic Index, GI, Nutrition
Glycemic Index Link
http://www.mendosa.com/gilists.htm
You can improve your health, reduce sugar cravings, have more energy, lose weight, control your appetite & hunger, just by eating low GI food. Most fruit is low to medium GI. Improve your diet and wellness.
Please visit Natalie’s website at
http://www.nutritionbynatalie.com
This video was produced by psychetruth
http://www.youtube.com/psychetruth
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PsycheTruth is empowered by TubeMogul
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© Copyright 2008 Zoe Sofia. All Rights Reserved.
This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
Duration : 0:7:8
The Zone Made Easy! As a meal replacement or snack, just mix Prozone in 8 oz. of water or low fat milk, for a thick, rich tasting fat reducing energy drink. Each serving provides the perfect balance of protein, fat and carbohydrate in the 30-30-40 caloric ratio with only 184 calories. We make Prozone Nutrition Drink Mix with pure whey protein (or Brown Rice Protein in the non-dairy formula), MCT’s (medium chain triglycerides) and crystalline beet fructose. They are, if you will, eminently blendable! If you are on a weight-loss program, you could use ProZone Drink Mix to replace two meals and one snack each day. But no drink can do it all, so make sure to have one regular, well-balanced meal daily and take a multi-mineral, multi-vitamin supplement. We highly recommend NutriBiotic Hypo-Allergenic Multiple for it’s easy to assimilate formula. (Hey, just a suggestion!). Prozone Nutrition Bars and Drinks give you your calories from just the right amount of protein, fats and carbohydrates to create and sustain optimum metabolic functioning. Which helps your body produce the right ratio of insulin to glucagon, so you’ll burn excess calories, release stored body fat, build lean muscle and lose excess pounds. By having a mighty tasty ProZone Bar or mixing up a Prozone Shake, you can be sure that you are getting the precise ratio of macronutrients most people need.
The Zone Made Easy! As a meal replacement or snack, just mix Prozone in 8 oz. of water or low fat milk, for a thick, rich tasting fat reducing energy drink. Each serving provides the perfect balance of protein, fat and carbohydrate in the 30-30-40 caloric ratio with only 184 calories. We make Prozone Nutrition Drink Mix with pure whey protein (or Brown Rice Protein in the non-dairy formula), MCT’s (medium chain triglycerides) and crystalline beet fructose. They are, if you will, eminently blendable! If you are on a weight-loss program, you could use ProZone Drink Mix to replace two meals and one snack each day. But no drink can do it all, so make sure to have one regular, well-balanced meal daily and take a multi-mineral, multi-vitamin supplement. We highly recommend NutriBiotic Hypo-Allergenic Multiple for it’s easy to assimilate formula. (Hey, just a suggestion!). Prozone Nutrition Bars and Drinks give you your calories from just the right amount of protein, fats and carbohydrates to create and sustain optimum metabolic functioning. Which helps your body produce the right ratio of insulin to glucagon, so you’ll burn excess calories, release stored body fat, build lean muscle and lose excess pounds. By having a mighty tasty ProZone Bar or mixing up a Prozone Shake, you can be sure that you are getting the precise ratio of macronutrients most people need.
Certified Kosher (View Certificate) Weight Watchers Points: 3 Contains (1) Weight Loss Sytems Nutrition Bar – Caramel Butter Pecan (1) Weight Loss Sytems Nutrition Bar – Cookie Dough (1) Weight Loss Sytems Nutrition Bar – Chocolate (1) Weight Loss Sytems Nutrition Bar – Chocomint (1) Weight Loss Sytems Nutrition Bar – Cinnamon Oatmeal Raisin (1) Weight Loss Sytems Nutrition Bar – Chocolate Peanut Butter (1) Weight Loss Sytems Nutrition Bar – Peanut Butter Crisp Please refer to individual bars for nutritional information.
Certified Kosher (View Certificate) Weight Watchers Points: 3 Contains (1) Weight Loss Sytems Nutrition Bar – Caramel Butter Pecan (1) Weight Loss Sytems Nutrition Bar – Cookie Dough (1) Weight Loss Sytems Nutrition Bar – Chocolate (1) Weight Loss Sytems Nutrition Bar – Chocomint (1) Weight Loss Sytems Nutrition Bar – Cinnamon Oatmeal Raisin (1) Weight Loss Sytems Nutrition Bar – Chocolate Peanut Butter (1) Weight Loss Sytems Nutrition Bar – Peanut Butter Crisp Please refer to individual bars for nutritional information.
I weigh 165 and would like to lose 35 pounds in the next few months.
For the last month I have been working out 4-5 times a week for 30 to 60 minutes at a time. I do cardio/ resistance training. I eat healthy ( lean meats, no red meat, no refined carbs). Drinking water etc. No alcohol. Basically all of the right things to do and really strict about it.
I have only lost 2 pounds!!
Is there a energy supplement that might be helpful to boost my energy or weight loss. Any suggestions on what to add to kick start this program would help…Thanks!
oh yeah, I’m 5’7. If anyone needs that info..
As far as a normal day, my eating schedule is:
Breakfast: Protein Shake with Fruit (mixed berries)
Lunch: Chicken Salad or Quinoa/Tomato Wrap
Green Tea
Dinner: Turkey Burger or Chicken Burger with veggies..
Every once in a while another protein shake.
(That’s all-every day)
well if your doing the same thing all those days then that’s why, otherwise keep going and it will show results:]
I have heard that vinegar is good for you and can help with weight loss. Is this true, and how much and what kind should I use? I was thinking about adding it to my salads.
Thanks!
Ths is good if you don’t overdo it. Especially apple cider vinegar which contains chemicals that are good for you. If you put a tbsp of apple cider vinegar & a tbsp honey in a glass of water stir it and drink it before each meal, not only does it help you eat less, it also help dissolves fat and cholesterol. Look it up. I tried it. Of course you need a balanced diet.
Be My Friend – http://www.myspace.com/psychtruth
Hunger Control, Cravings, Weight Loss, Nutrition
Hungry? Hunger Control, Cravings, Weight Loss, Nutrition
Nutrition by Natalie
Why are so hungry all the time?
How to control hunger.
Lose weight the healthy way.
The truth about cravings?
Please visit Natalie’s website at
http://www.nutritionbynatalie.com
Music By Jimmy Gelhaar
http://myspace.com/bonjimmy
http://youtube.com/jgelhaar
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://www.livevideo.com/psychetruth
© Copyright 2008 Zoe Sofia. All Rights Reserved.
This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
Duration : 0:20:1
Be My Friend – http://www.myspace.com/psychtruth
Hunger Control, Cravings, Weight Loss, Nutrition
Hungry? Hunger Control, Cravings, Weight Loss, Nutrition
Nutrition by Natalie
Why are so hungry all the time?
How to control hunger.
Lose weight the healthy way.
The truth about cravings?
Please visit Natalie’s website at
http://www.nutritionbynatalie.com
Music By Jimmy Gelhaar
http://myspace.com/bonjimmy
http://youtube.com/jgelhaar
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://www.livevideo.com/psychetruth
© Copyright 2008 Zoe Sofia. All Rights Reserved.
This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
Duration : 0:20:1
Breakfast – Cottage cheese
Lunch – Prawns, chick peas and spinach.
Snack – Mushrooms
Dinner – Chicken and veggies (broccoli, sprouts, cabbage)
Dessert – Lemon zest ricotta creme
That sounds quite healthy to me 
better then what i eat haha =p
I would like you to recommend the best natural weight loss pill for women please
Hi Brian,
Acai is one of the hottest products in the health and nutrition industry. The ads promise amazing health benefits from the Acai fruit such as; weight loss, anti-aging, cancer prevention, a boost of energy, and mood improvement. If true this would make Acai an amazing fruit…but is it too good to be true?
Being a long time Acai user I can emphatically say "YES!" Acai juice has made a dramatic difference in my life. It’s the first thing I have to drink every morning and it gives me enough energy to accomplish all of my goals each day.
I used to be a huge Redbull drinker, but always hated the inevitable crash I would get just a few hours after drinking one. When you drink Acai berry juice you get that same boost of energy without the caffeine crash.
The Acai berry was first presented to Oprah Winfrey and her millions of viewers by Dr. Nicolas Perricone. During an episode of Oprah’s show, she asked Dr. Perricone to discuss his top ten superfoods. The number one superfood on his list was MonaVie, a blend of 19 different fruit juices created by Monarch Health Sciences. The main ingredient of MonaVie is, as one might expect, the Acai berry.
It’s a fruit that grows in the Amazon. Because the fresh berries lose much of their nutritional benefits very quickly after being picked, distribution of fresh Acai is limited. However, the juice and other extracts keeps its potency longer.
There are many benefits of Acai Berries. They can increase mental acuity, speed up metabolism, clean toxins out of the body, help with weight loss, and more. By helping move food through the body more quickly, the Acai berry prevents the build up of fat, thus resulting in a loss of between 8 and 25 pounds a month.
One of the unique things about the Acai berry is that it can take the place of several foods. The berry has about the same amount of protein as an egg, is similar to olive oil in its make up of fatty acids, contains over 30 times the amount of anthocyanins found in red wine, and is very high in fiber.
Oprah’s endorsement of the Acai berry made women (and some men) around the world take notice of this tiny little fruit. Oprah saw what Dr. Perricone and many other dietary specialists saw: the Acai berry isn’t just another weight loss product. It can help with so much more that it only makes sense for people around the world to take an Acai berry product.
