GET SERIOUS ABOUT YOUR HEALTH AND WEIGHT LOSS GOALS! As part of a well-planned weight loss regimen that includes sound nutritional advice,* Pilates exercise can help transform your body. Whether you are ten pounds overweight or more, you can start right away with the simple and easy-to-follow movements in this Quick Start Pilates for Weight Loss and turn your life around.access to a 64-page weight loss/nutrition guide with “”power tips”" for weight loss success. Approx. Running time: DVD 45 min., 30 min. USA. Note: Packaging may vary.

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